Looking for healthy plant-forward recipes? Discover our healthy vegan meals that offer plenty of great midweek options and our guide on how to follow a plant-based diet. After, check out our healthy vegan breakfasts, easy smoothie bowls and nutritious dinner options.


For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. Now find out how to eat 30 plants a week.

What is a plant-based diet?

A plant-based diet is built around foods derived from plants, including fruits, vegetables, wholegrains, legumes, nuts and seeds, with few or no animal products.

What's the difference between a vegan and plant-based diet?

While these two dietary approaches are very similar, a plant-based lifestyle allows for the occasional consumption of animal products, should an individual choose to eat these. On the other hand, veganism avoids consuming all animal-based products and by-products.

Best plant-based recipes

Chickpea curry with spinach and potatoes

This easy curry serves four and makes for a wholesome midweek meal packed with chickpeas, spinach and fragrant spices.

More like this
Spinach, chickpea and potato curry in a skillet with some naan breads

Vegan jackfruit massaman curry

A tin of jackfruit (which you can pick up at almost any supermarket) is the magic ingredient in this vegan massaman curry served with salted peanuts.

Skillet of vegan jackfruit curry next to a wooden spoon and tea towel

Slow-cooker cashew and potato curry

A creamy, aromatic Sri Lankan curry, made simply in a slow cooker. This recipe doesn't require any fancy ingredients and offers a great plant-based dish the whole family will love.

Sri Lankan cashew and potato curry served in bowls

Vegan Thai green tofu curry

We've swapped chicken for smoked tofu and crunchy veg to transform this Thai green curry into a vegan option. It can be made in just 25 minutes and it's low in calories, too.

Vegan Thai Green Curry Recipe

Aubergine dhansak

Cook aubergine pieces with fragrant spices and red lentils for a healthy midweek meal. Serve with naans for a hearty dinner.

Vegan Aubergine Curry in a Large Dish with Naan Bread

Chickpea chana masala

Make chickpeas the star of the show with this vegan curry that can feed a hungry crowd. Scoop up with roti for a filling dinner.

Chana Masala Recipe

Creamy vegan aubergine curry with peanut butter

This creamy coconut and peanut aubergine curry is a comforting dinner that’s ready in 30 minutes. It serves four, but any leftovers can be enjoyed for lunch the next day.

Bowl of creamy aubergine curry with a plate of forks at the side

Hummus, kale and coriander noodles

Check out this easy vegan salad recipe with crunchy kale and fiery ginger, topped with a creamy hummus and peanut butter dressing – an easy midweek meal for two.

Easy Soba Noodle Recipe with Hummus and Kale served on a dark metal dish on a dark blue table

Whole roast cauliflower with warm harissa hummus

Make cauliflower the star of your Sunday roast with our vegan recipe. Served on a bed of warm harissa hummus, the gentle spices give this dish a fragrant flavour.

Harissa Cauliflower Recipe

Vegan chilli non carne

A sweet 'n' smoky chilli non-carne recipe (see what we did there?) made with vegan mince, two types of beans and plenty of spices for added kick. For a truly vegan chilli, look for vegan mince here or use Quorn for a veggie chilli (Quorn mince contains egg white).

Vegan chilli recipe

Vegan quinoa chilli with black beans

This quinoa and black bean chilli recipe is high in protein and happens to be vegan, but still tastes impossibly creamy.

Easy Vegan Chilli Recipe with Quinoa

Sweet potato chilli con carne

Our low-calorie veggie chilli contains under 500 calories and is packed with flavour from the sweet potato and quinoa – a perfect warming midweek meal. Try more easy vegan dinner recipes.

Sweet Potato Chilli Recipe

Vegan black bean chilli

Check out our easy slow-cooker chilli with fiery chipotle. This is a hearty take on the classic chilli con carne that the whole family will love. To make it vegan, serve without the soured cream addition.

Chipotle Black Bean Chilli Recipe

Vegan coronation tofu salad

We’ve swapped chicken for tofu to give coronation salad a vegan twist. It’s easy to make and low in calories, too.

Coronation Salad Recipe with Chickpea and Apple

Gochujang roast sweet potato salad with mixed grains

Pack plenty of texture into this low-calorie salad with roast sweet potatoes, mixed grains, radishes and cucumber, and lift with a punchy Korean dressing.

Sweet Potato Salad Recipe With Mixed Grains

Vegan Thai noodle salad with herbs and watermelon

Ready in 20 minutes, this vibrant vegan salad is packed with juicy watermelon and crunchy peanuts for a fresh dinner for two.

Thai Peanut Noodle Salad Recipe with Watermelon and Herbs

Roasted courgette, chickpea and lemon salad

Ready in just 20 minutes, this vegan salad makes an ideal side dish, packed with chickpeas, baby courgettes and punchy rose harissa.

Roasted Courgette Salad with Chickpeas on a White Plate

Crunchy veg and smoked tofu salad with sesame dressing

Crunchy veg and smoked tofu add great textures to this vegan salad, with a nutty sesame dressing bringing the whole dish together.

Smoked Tofu Salad Recipe with Sesame Dressing and Veg

Buddha bowl salad

This vibrant vegan bowl is easy to make – just throw grains and veg together, then drizzle with a spicy tahini dressing for a punchy kick.

Colourful salad in a buddha bowl

Tray-roast squash, sweet potato and grain salad

Get ahead with your weekly meal prep by roasting a batch of squash for this grain salad. It’s easy to make and ready in just 30 minutes.

Tray Roast Squash& Grain Salad

Wholewheat spaghetti with long-stemmed broccoli, chilli and lemon

This vegan recipe for wholewheat spaghetti with long-stemmed broccoli, chilli and lemon is quick and easy to make. Plus, it's pasta for under 500 calories – yes, please!

Wholewheat Vegan Spaghetti Recipe with Broccoli, Chilli and Lemon

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

Vegan Tomato Soup Recipe with Rice and Lemongrass

Tofu fried rice

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two.

Vegan Fried Rice Recipe with Tofu

Jackfruit tacos

Smoked paprika jackfruit tacos, served with homemade tomato salsa and plenty of chilli sauce. The perfect party food for your vegan friends!

Five jackfruit tacos containing avocado and homemade tomato salsa with lime wedges on the side

Sweet potato linguine with vegan puy lentil ragu

Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragu, this gluten-free, low-calorie main is perfect for dinner.

Sweet potato linguine with puy lentil ragù

Vegan moussaka bowls

Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan moussaka bowls contain the flavours and textures of a slow-cooked dish without the wait.

Vegan Moussaka Recipe

Vegan tempeh and pineapple kebabs

Chunks of tempeh are marinated in soy, rice wine, garlic and Chinese five-spice before joining juicy pineapple on skewers and hitting the grill in this easy vegan BBQ recipe.

Pineapple Kebabs with Tempeh on a White Plate


Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being – in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.


Tracey Raye - Health Editor & NutritionistHealth Editor & Nutritionist

Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.

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