Looking for healthy plant-forward recipes? Discover our healthy vegan meals that offer plenty of great midweek options, or check out our healthy vegan breakfasts, easy smoothie bowls and nutritious dinner options.
What is a plant-based diet?
A plant-based diet is built around foods derived from plants, including fruits, vegetables, wholegrains, legumes, nuts and seeds, with few or no animal products.
What’s the difference between a vegan and plant-based diet?
While these two dietary approaches are very similar, a plant-based lifestyle allows for the occasional consumption of animal products, should an individual choose to eat these. On the other hand, veganism avoids consuming all animal-based products and by-products.
Best plant-based recipes
This easy curry serves four and makes for a wholesome midweek meal packed with chickpeas, spinach and fragrant spices.
A tin of jackfruit (which you can pick up at almost any supermarket) is the magic ingredient in this vegan massaman curry served with salted peanuts.
A creamy, aromatic Sri Lankan curry, made simply in a slow cooker. This recipe doesn’t require any fancy ingredients and offers a great plant-based dish the whole family will love.
We’ve swapped chicken for smoked tofu and crunchy veg to transform this Thai green curry into a vegan option. It can be made in just 25 minutes and it’s low in calories, too.
Cook aubergine pieces with fragrant spices and red lentils for a healthy midweek meal. Serve with naans for a hearty dinner.
Make chickpeas the star of the show with this vegan curry that can feed a hungry crowd. Scoop up with roti for a filling dinner.
This creamy coconut and peanut aubergine curry is a comforting dinner that’s ready in 30 minutes. It serves four, but any leftovers can be enjoyed for lunch the next day.
Check out this easy vegan salad recipe with crunchy kale and fiery ginger, topped with a creamy hummus and peanut butter dressing – an easy midweek meal for two.
Make cauliflower the star of your Sunday roast with our vegan recipe. Served on a bed of warm harissa hummus, the gentle spices give this dish a fragrant flavour.
A sweet ‘n’ smoky chilli non-carne recipe (see what we did there?) made with vegan mince, two types of beans and plenty of spices for added kick. For a truly vegan chilli, look for vegan mince here or use Quorn for a veggie chilli (Quorn mince contains egg white).
This quinoa and black bean chilli recipe is high in protein and happens to be vegan, but still tastes impossibly creamy.
Our low-calorie veggie chilli contains under 500 calories and is packed with flavour from the sweet potato and quinoa – a perfect warming midweek meal. Try more easy vegan dinner recipes.
Check out our easy slow-cooker chilli with fiery chipotle. This is a hearty take on the classic chilli con carne that the whole family will love. To make it vegan, serve without the soured cream addition.
We’ve swapped chicken for tofu to give coronation salad a vegan twist. It’s easy to make and low in calories, too.
Pack plenty of texture into this low-calorie salad with roast sweet potatoes, mixed grains, radishes and cucumber, and lift with a punchy Korean dressing.
Ready in 20 minutes, this vibrant vegan salad is packed with juicy watermelon and crunchy peanuts for a fresh dinner for two.
Ready in just 20 minutes, this vegan salad makes an ideal side dish, packed with chickpeas, baby courgettes and punchy rose harissa.
Crunchy veg and smoked tofu add great textures to this vegan salad, with a nutty sesame dressing bringing the whole dish together.
This vibrant vegan bowl is easy to make – just throw grains and veg together, then drizzle with a spicy tahini dressing for a punchy kick.
Get ahead with your weekly meal prep by roasting a batch of squash for this grain salad. It’s easy to make and ready in just 30 minutes.
This vegan recipe for wholewheat spaghetti with long-stemmed broccoli, chilli and lemon is quick and easy to make. Plus, it’s pasta for under 500 calories – yes, please!
Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.
Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two.
Smoked paprika jackfruit tacos, served with homemade tomato salsa and plenty of chilli sauce. The perfect party food for your vegan friends!
Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragu, this gluten-free, low-calorie main is perfect for dinner.
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan moussaka bowls contain the flavours and textures of a slow-cooked dish without the wait.
Chunks of tempeh are marinated in soy, rice wine, garlic and Chinese five-spice before joining juicy pineapple on skewers and hitting the grill in this easy vegan BBQ recipe.
Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being – in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.