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Quinoa and black bean chilli

Name: Quinoa and black bean chilli
Total time: 50 min
Ingredients: onion 1, chopped; garlic 2 cloves, crushed; red chilli 1, chopped; olive oil spray; ground cumin 2 tsp; hot smoked paprika 1 tsp; chilli powder 1/2 tsp (optional); quinoa 200g, rinsed and drained; vegetable stock 600ml; chopped tomatoes 400g tin; black beans 400g tin, rinsed and drained; avocado 1 small, sliced; coriander leaves to serve

50 minutes
serves 4
Easy

Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low calorie and vegan – but still tastes impossibly creamy

Published: November 5, 2018 at 1:12 pm

Our quick quinoa and black bean chilli is a really easy vegan one pot. Make it along with some of our other vegan recipes and create a healthy and vibrant spread to really impressive your friends, vegan and non-vegan.

For some great vegan options, check out our vegan chilli, vegan risotto, vegan moussaka and vegan curry recipes.

Ingredients

onion 1, chopped
garlic 2 cloves, crushed
red chilli 1, chopped
olive oil spray
ground cumin 2 tsp
hot smoked paprika 1 tsp
chilli powder 1/2 tsp (optional)
quinoa 200g, rinsed and drained
vegetable stock 600ml
chopped tomatoes 400g tin
black beans 400g tin, rinsed and drained
avocado 1 small, sliced
coriander leaves to serve

Method

Step 1

Fry the onion, garlic and red chilli in a spray of olive oil until soft, then add the spices, including chilli powder if you like it spicy. Tip in the quinoa, stock, tomatoes and black beans, and season well. Cover and simmer for 30 minutes until the quinoa is tender and the sauce has thickened. Top with a few avocado slices and coriander leaves to serve.