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Tofu Stir Fry Noodles

12 vegetarian stir-fry recipes

Published: July 24, 2022 at 1:45 pm
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Make your midweek meals meat-free with these quick stir-fries, from Korean cauliflower rice to yaki udon noodles and aubergine teriyaki bowls

Looking for vegetable stir fry recipes? Want a Chinese veggie stir fry? We've made these quick rice and noodle dishes meat-free by using mushrooms, tofu, aubergine and more. Try our vegetarian curry recipes, mushroom recipes and tofu recipes for more meat-free inspiration.

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Easy veggie stir-fries

Vegetable fried rice

Try our vibrant turmeric-fried rice. This colourful recipe is packed with punchy flavour and super simple to make. Plus, it comes in under 300 calories per serving.

Vegetable Fried Rice Recipe with Turmeric

Tofu stir-fry

Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too.

Tofu Stir Fry Noodles

Korean fried cauliflower rice

Our stir-fried cauliflower rice is vegetarian, gluten free and low in calories, making it a super quick and simple midweek meal.

Korean Fried Cauliflower Rice Recipe

Aubergine teriyaki bowls

Our 30-minute vibrant vegan recipe is packed with fresh flavours of crunchy radishes, fiery ginger and zesty lime.

Teriyaki Aubergine Bowls with Radishes and Chopsticks

Vegan stir-fry

This low-calorie cumin tofu stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli

A white plate with a tofu stir-fry on it, topped with coriander

Yaki udon

This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version.

Yaki Vegetable Udon Noodles Recipe served in a deep silver metal pan

Mushroom stir-fry

Check out our vegan stir fry recipe with exotic mushrooms, crunchy carrots and pak choi. This recipe is ready in less than 30 minutes and has under 400 calories.

Vegan Mushroom Stir Fry Recipe

Tofu noodles

Put a new spin on tofu with this speedy veggie noodle recipe, on the table in half an hour

Vegan Tofu Noodles Recipe

Crispy hoisin tofu

Stir-fry brown rice and serve with grilled hoisin-glazed tofu for a healthy veggie bowl that's absolutely packed with nutrients. Check out more of our tofu recipes.

Hoisin-glazed tofu with stir-fried brown rice

Aubergine stir-fry

Quick, easy and healthy vegetarian stir-fry. Baby aubergines cook in minutes and soak up the flavour of mirin to make a fast and filling midweek meal. Top with crunchy sesame seeds and serve with rice on the side.

Aubergine Stir Fry With Sesame

Kale, mushroom and cashew stir-fry

This veggie stir-fry is a tasty supper, plus it's great value too. Perfect for a meat free meal, this is quick and easy to make.

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Kale, mushroom and cashew stir-fry

Chilli spinach noodles with sesame dressing

This noodle stir fry with sesame dressing is a quick and easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and has less than 500 calories.

Chilli spinach noodles with sesame dressing

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