7 nourishing recipes that pack in 30 plant foods
Make these seven nourishing plant-filled recipes during the week, and you should reach your 30 plant foods target with minimal effort
Looking for easy ways to eat 30 plant foods per week as part of the 30 plants a week diet? If you cook and eat a portion of these four recipes in one week, you will effortlessly reach your target while enjoying vibrant, nourishing, flavour-packed meals.
Seven nourishing, plant-filled recipes to make
Winter plant foods recipes
Harissa roast salmon with warm herby grains and yogurt dressing
Serve harissa-honey salmon on top of herby wholegrains, with a quick yogurt dressing on the side, for the perfect midweek meal for two.
Plant points: 6.25
Buddha bowls with sweet potato and chickpeas
Eat the rainbow with these colourful lunch or dinner bowls, packed with veg and served with a creamy tahini drizzle.
Plant points: 7+
Spiced chicken and lentils with ginger and turmeric
This gently spiced stew is served soupy like a dhal and is rich with lentils, warming spice and spinach – a hug in a bowl.
Plant points: 7
Spring plant foods recipes
Sesame tofu bowl
Combine golden, sesame-crusted tofu with edamame, avocado, quinoa and a soy dressing for a nourishing and satisfying vegan meal that contains nine different plant foods.
Plant points: 9
Spring veg gnocchi bake
This one-pot green veg gnocchi bake is elevated with a speedy homemade toasted walnut pesto for an easy, nourishing weeknight dinner that contains 12 different plant foods.
Plant points: 12
Sumac salmon with spring fattoush
This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs.
Plant points: 10
Spring greens coconut curry
Make the most of seasonal spring greens for a bowl of green goodness that packs in 12 different plant points - the quick and easy homemade curry paste with fresh aromatics really lifts the dish.
Plant points: 12
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