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- Sumac salmon with spring fattoush

Sumac salmon with spring fattoush
- Anna Glover
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Serves 2
Easy
Prep: 15 mins
Cook: 8 mins
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This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs
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Make this nourishing plant-filled salmon with fattoush recipe, enjoy these three others – sesame tofu bowl, spring greens coconut curry and spring veg gnocchi bake – during the week, and you should reach your 30 plant foods target with minimal effort. Next try more healthy salmon recipes and more nourishing recipes that help pack in your 30 plants.
Sumac salmon with spring fattoush recipe
Ingredients
Nutrition
-
2 salmon fillets
-
rocket, baby spinach or pea shoots
to serve
DRESSING
-
3 tbsp olive oil
plus 1 tbsp for the salmon
-
few pinches of sumac
plus 1 tsp for the salmon
-
1 lemon
juiced
-
2 tsp honey
FATTOUSH
-
100g frozen or podded broad beans
blanched and drained
-
100g mangetout
finely sliced lengthways
-
½ cucumber
chopped
-
2 cooked beetroots
chopped
-
50g feta
crumbled
-
2 spring onions
finely chopped
-
100g radishes
finely chopped
-
2 wholemeal pittas
toasted and torn into pieces
-
soft green herbs (such as dill, coriander, parsley, chives and mint)
chopped
Nutrition: per serving
- kcal829
- fat46.3g
- saturates10.1g
- carbs50.9g
- sugars16.5g
- fibre13.8g
- protein45.3g
- salt1.6g
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Method
-
step 1
Heat the grill to high. Whisk 1 tbsp of oil with 1 tsp of sumac and some seasoning. Brush over the salmon fillets on a baking sheet and grill for 6-8 mins, turning halfway through, until golden-tinged and flaky.
-
step 2
Tip the beans and mangetout into a large bowl, and add the remaining ingredients. Toss well so it’s evenly mixed.
-
step 3
Whisk the dressing ingredients in a jug with some seasoning, then pour most over the salad, and toss well. Transfer to a platter or two plates, add the salmon and pour over the remaining dressing to serve.
Now try more healthy dinner ideas.

Authors

Anna GloverSenior food editor
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