Healthy

Boost the start of 2021 with vibrant, nutrient-packed recipes, healthy comfort food and plant-based seasonal dishes. Plus, plenty of mindful slow-cooking, ideas to support your gut-health and expert tips from our new health editor and qualified nutritionist, Tracey Raye

Cavolo nero, pink grapefruit, avocado and walnut salad

15 best superfood recipes

Blueberry Smoothie Bowl Recipe with Granola

Best healthy fruit recipes

A loaf of banana bread with two slices ready to serve

Best healthy baking recipes

Beef and broccoli fajitas

Best healthy veg recipes

More healthy inspiration

Advertisement

olive nourish

Learn how to support your gut, take a deep dive into health trends, get energy-boosting tips and much more with our health editor’s expert advice

A silver pan and white bowl filled with butter beans, green kale and a yellow broth

Turmeric and ginger butter bean stew

40 mins serves 2

Two bowls filled with barley risotto and topped with orange roast carrots

Mushroom pearl barley risotto with roasted carrots

1 h 20 mins serves 4

Two white bowls filled with wholewheat brown spaghetti, roast cauliflower and green chopped parsley

Caramelised onion, pine nut and cauliflower pasta

40 mins serves 2

More health advice

Low-calorie meals

A caramelised duck breast on a bed of shredded green brussels sprouts

Meat and poultry

Molasses-glazed duck breast

45 mins serves 4

A chicken curry with rice and naans on the side

Healthy chicken korma

50 mins serves 4

Three plates topped with shredded fennel, sliced apple and chunks of mackerel

Apple salad

20 mins serves 4

More low-calorie inspiration

Gut health

Cucumber Kimchi sliced in half with kimchi sprinkled on top, served in a deep speckled blue and grey bowl

Best recipes for a healthy gut

Jars of bright red homemade kimchi

How to support your gut health

Sourdough loaf

Sourdough recipes for a healthy gut

More gut health inspiration

High-protein recipes

A white plate topped with fried rice, green peas and wedges of lime

Healthy egg fried rice

15 mins serves 2

Two white bowls filled with noodles, green vegetable and eggs with a bright orange yolk

Miso tofu soup

15 mins serves 4

A wooden table topped with a noodle and shredded veg salad, with a pair of black chopsticks on the side

Ginger chicken noodle salad

30 mins serves 2

More protein-rich inspiration