Healthy

Healthy, delicious, colourful and quick to make! We love our collection of good-for-you recipes, including the legendary quinoa and black bean chilli; 5:2 friendly ideas; all manner of exciting salad recipes; and even healthy(ish) dessert options.

Carrot and coriander soup with spicy flatbread croutons

Carrot and coriander soup

45 mins serves 4

A baking tray topped with chicken legs coated in a brown sauce

Meat and poultry

Mexican chicken adobo

1 h 30 mins serves 4

A blue tablecloth topped with two grey plates. Each plate is filled with red and yellow roasted vegetable and green basil leaves

Healthy panzanella

50 mins serves 2

A white casserole dish filled with crispy chicken thighs and green pak choi

Healthy one-pot chicken

1 h 10 mins serves 4

A white bowl set against a turquoise napkin. The bowl is filled with orange prawns, red tomatoes and green herbs

One-pan fish stew

40 mins serves 3-4

A grey background with two white plates topped with green salad leaves, halved tomatoes and slices of cooked chicken

Cajun chicken supreme

30 mins serves 2

A close up of a bowl of white soup topped with a slice of green cucumber and sprig of dill

Macedonian tarrator (chilled cucumber soup)

30 mins serves 6-8

A close up of a quail casserole with small white onions and green herbs

Macedonian pilinja pecheni (braised quail)

30 mins serves 4

A cottage pie topped with sweet potato mash

Healthy winter recipes

A blue tablecloth topped with a white cast iron pot, filled with a chunky vegetable soup

Vegan gumbo

1 h serves 6

A wooden table with a blue plate, topped with rice, chicken and sliced red chilli

Meat and poultry

Trinidadian pelau

1 h 15 mins serves 6-8

A wooden table topped with a bowl of fish soup with halves peppers, herbs and lime wedges

Barbudian fish wata

1 h serves 2

A wooden table topped with a white plate filled with shrimp curry with paratha bread

Trinidadian curry shrimp

45 mins serves 4

A steel frying pan with a spoon filled with orange and red slow cooked peppers and tomatoes

Hungarian lecsó (pepper stew)

1 h serves 4

A white plate topped with slices of pale green jicama, topped with cubed avocado, sweetcorn and fresh green herbs

Avocado ceviche

35 mins serves 2