Two slices of chickpeas on toast on a white plate

57 healthy lunch recipes to perk up your day

57 items

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Get inspired for your next lunch with our delicious and nutritious recipes, ranging from fresh soups and salads, to noodles and wraps

Looking for healthy lunch recipes? When you're in the middle of a busy workday, you want something that can energise and fuel you through the rest of the afternoon, without weighing you down. For me, the best healthy lunch ideas are those that can be prepared ahead of time, offering something that I know will make me feel good, while also being so delicious that my mouth waters just a little bit at the thought of it. Look for balanced options that offer clear sources of protein and fibre in particular, as these will keep you fuller for longer. Also, pay attention to how you feel after you eat. Some people prefer lighter options like soups and salads, while others need something heavier, like a stew or curry, to keep them satisfied. Both are healthy ways to go, as long as you're choosing nourishing options.

Get more healthy lunch inspiration with our collections of healthy soup recipes, low-calorie lunch recipes and healthy sandwiches. Also check out our healthy working from home lunch ideas and find out how to eat 30 plants a week and what to eat before and after a run.

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Authors

Isabella Keeling - Deputy health editorDeputy health editor

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