Try this healthy prawn salad, then check out our healthy prawn stir-fry, healthy prawn curry, healthy prawn pasta and more healthy prawn recipes.

Want to know where to find black rice? Read our guide on what is black rice for tips on where to buy this ingredient.


  • 100g black rice
  • 75g frozen edamame (soya beans)
  • 75g frozen peas
  • 4 spring onions, chopped
  • ¼ cucumber, diced
  • 200g cooked peeled prawns, halved lengthways
  • a small bunch coriander, chopped


  • 2 tsp sesame oil
  • 3 tbsp rice vinegar
  • 2 tbsp mirin
  • a walnut-sized piece ginger, finely grated
  • 1 red chilli, finely chopped


  • STEP 1

    Cook the rice following pack instructions, then drain really well. Tip into a bowl, add the dressing ingredients, season and toss.

  • STEP 2

    Blanch the edamame and peas for a minute in boiling water, then drain.

  • STEP 3

    Add the edamame, peas, spring onions, cucumber and prawns to the rice. Toss, then add the coriander and toss again before serving.

Check out more of our prawn recipes

Jamaican Curry Recipe With Prawns and Sweet Potato

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