Black rice salad recipe with prawns and edamame on a white serving plate

Warm black rice, edamame and prawn salad

  • serves 2
  • Easy

Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories


Try this healthy prawn salad, then check out our healthy prawn stir-fry, healthy prawn curry, healthy prawn pasta and more healthy prawn recipes.

*This recipe is gluten-free according to industry standards



  • black rice 100g
  • frozen edamame (soya beans) 75g
  • frozen peas 75g
  • spring onions 4, chopped
  • cucumber ¼, diced
  • cooked peeled prawns 200g, halved lengthways
  • coriander a small bunch, chopped


  • sesame oil 2 tsp
  • rice vinegar 3 tbsp
  • mirin 2 tbsp
  • ginger a walnut-sized piece, finely grated
  • red chilli 1, finely chopped


  • Step 1

    Cook the rice following pack instructions, then drain really well. Tip into a bowl, add the dressing ingredients, season and toss.

  • Step 2

    Blanch the edamame and peas for a minute in boiling water, then drain.

  • Step 3

    Add the edamame, peas, spring onions, cucumber and prawns to the rice. Toss, then add the coriander and toss again before serving.

Check out more of our prawn recipes 

Jamaican Curry Recipe With Prawns and Sweet Potato


Nutritional Information

  • Kcals 403
  • Fat 7.4g
  • Saturates 1.2g
  • Carbs 53.6g
  • Sugars 11.2g
  • Fibre 6.2g
  • Protein 27.2g
  • Salt 1.8g