Olive Magazine
Black rice salad recipe with prawns and edamame on a white serving plate

Warm black rice, edamame and prawn salad

Published: March 13, 2018 at 5:13 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories

  • Gluten free
  • Healthy
Nutrition:
HighlightNutrientUnit
low inkcal403
fat7.4g
saturates1.2g
carbs53.6g
sugars11.2g
fibre6.2g
protein27.2g
salt1.8g
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Try this healthy prawn salad, then check out our healthy prawn stir-fry, healthy prawn curry, healthy prawn pasta and more healthy prawn recipes.

*This recipe is gluten-free according to industry standards

Ingredients

  • 100g black rice
  • 75g frozen edamame (soya beans)
  • 75g frozen peas
  • 4 spring onions, chopped
  • ¼ cucumber, diced
  • 200g cooked peeled prawns, halved lengthways
  • a small bunch coriander, chopped

DRESSING

  • 2 tsp sesame oil
  • 3 tbsp rice vinegar
  • 2 tbsp mirin
  • a walnut-sized piece ginger, finely grated
  • 1 red chilli, finely chopped

Method

  • STEP 1

    Cook the rice following pack instructions, then drain really well. Tip into a bowl, add the dressing ingredients, season and toss.

  • STEP 2

    Blanch the edamame and peas for a minute in boiling water, then drain.

  • STEP 3

    Add the edamame, peas, spring onions, cucumber and prawns to the rice. Toss, then add the coriander and toss again before serving.

Check out more of our prawn recipes

Jamaican Curry Recipe With Prawns and Sweet Potato

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