Olive Magazine
Healthy Linguine

Spicy prawn linguine

Published: February 3, 2015 at 9:41 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous

  • Low fat
Nutrition:
HighlightNutrientUnit
kcal326
low infat4.1g
saturates0.3g
carbs46.6g
fibre2.8g
protein24.1g
salt0.6g
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Try this spicy prawn linguine, then check out our healthy prawn linguine and prawns pil pil.

Ingredients

  • 1 tsp olive oil
  • 2 shallots, diced
  • 1cm piece ginger, peeled and grated
  • 1 clove garlic, crushed
  • a large pinch chilli flakes
  • 400g tin chopped tomatoes
  • 150g linguine
  • ½ bunch flat-leaf parsley, chopped
  • 150g raw peeled prawns
  • rocket salad, to serve

Method

  • STEP 1

    Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.

  • STEP 2

    Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.

  • STEP 3

    Cook the linguine in boiling salted water until just tender, then drain.

  • STEP 4

    Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.

  • STEP 5

    Add the cooked linguine, toss and serve.

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