Ingredients
- olive oil
- shallots 2, diced
- ginger 1cm piece, peeled and grated
- garlic 1 clove, crushed
- chilli flakes a large pinch
- chopped tomatoes 400g tin
- linguine 150g
- flat-leaf parsley ½ bunch, chopped
- raw peeled prawns 150g
- rocket salad to serve
Method
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Step 1
Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
-
Step 2
Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
-
Step 3
Cook the linguine in boiling salted water until just tender, then drain.
-
Step 4
Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
-
Step 5
Add the cooked linguine, toss and serve.
Try our other quick and easy pasta recipes here, they're all ready in under 30 minutes.
Try one of our other healthy low fat recipes, too...
Nutritional Information
- Kcals 326
- Fat 4.1g
- Saturates 0.3g
- Carbs 46.6g
- Fibre 2.8g
- Protein 24.1g
- Salt 0.6g
