Chilli prawn linguine
- Janine Ratcliffe
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Serves 2
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 5 out of 5.21 ratingsRate
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This spicy prawn linguine has a chilli kick to keep it interesting. Make this simple pasta dish for a quick and healthy dinner that's full of flavour
Low fat
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Try this spicy prawn linguine recipe, then check out our healthy prawn linguine, linguine alle vongole, seafood linguine , prawn pasta, creamy garlic prawn pasta and prawns pil pil.
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Ingredients
Nutrition
-
1 tsp olive oil
-
2 shallots
diced
-
1cm piece ginger
peeled and grated
-
1 clove garlic
crushed
-
a large pinch chilli flakes
-
400g tin chopped tomatoes
-
150g linguine
-
½ bunch flat-leaf parsley
chopped
-
150g raw peeled prawns
-
rocket salad
to serve
Nutrition: per serving
-
kcal326
-
fat4.1g
low
-
saturates0.3g
-
carbs46.6g
-
fibre2.8g
-
protein24.1g
-
salt0.6g
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Method
-
step 1
Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
-
step 2
Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
-
step 3
Cook the linguine in boiling salted water until just tender, then drain.
-
step 4
Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
-
step 5
Add the cooked linguine, toss and serve.
Try our other quick and easy pasta recipes here, they're all ready in under 30 minutes.
Try one of our other healthy low fat recipes, too...
Authors
Janine RatcliffeFood director
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A star rating of 5 out of 5.21 ratings
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