Prawn linguine recipe with 'nduja

Healthy prawn linguine with ’nduja

  • serves 2
  • Easy

'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal


Try this healthy prawn pasta recipe, then check out our healthy prawn stir-fry, healthy prawn curry, healthy prawn salad and more healthy prawn recipes



  • linguine 150g
  • garlic 1 clove, sliced
  • olive oil
  • large raw peeled prawns 150g
  • white wine a splash
  • ’nduja 1 good tbsp 
  • cherry tomatoes 12
  • flat-leaf parsley a handful, chopped


  • Step 1

    Cook the linguine. In a separate pan sizzle the garlic in a little olive oil then tip in the prawns and fry until pink. Scoop out the pan then add the wine and ’nduja and stir together. Add the tomatoes and cook until they just start to burst. Tip back the prawns with the drained pasta and toss everything together. Sprinkle with parsley and serve.

Check out more healthy pasta ideas

Chorizo Pasta Recipe With Olive Oil and Parsley

Nutritional Information

  • Kcals 314
  • Fat 4.7g
  • Saturates 0.7g
  • Carbs 44.1g
  • Fibre 1.9g
  • Protein 22.5g
  • Salt 0.6g