Olive Magazine
Prawn linguine recipe with 'nduja

Healthy prawn linguine with ’nduja

Published: June 17, 2015 at 10:42 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal

  • Healthy
Nutrition:
NutrientUnit
kcal314
fat4.7g
saturates0.7g
carbs44.1g
fibre1.9g
protein22.5g
salt0.6g
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Try this healthy prawn pasta recipe, then check out our healthy prawn stir-fry, healthy prawn curry, healthy prawn salad and more healthy prawn recipes.

For more seafood pasta dishes, check out our prawn pasta with tomato, chilli and basil, sardine spaghetti and asparagus and anchovy pasta.

Ingredients

  • 150g linguine
  • 1 clove garlic, sliced
  • olive oil
  • 150g large raw peeled prawns
  • a splash white wine
  • 1 good tbsp ’nduja
  • 12 cherry tomatoes
  • a handful flat-leaf parsley, chopped

Method

  • STEP 1

    Cook the linguine. In a separate pan sizzle the garlic in a little olive oil then tip in the prawns and fry until pink. Scoop out the pan then add the wine and ’nduja and stir together. Add the tomatoes and cook until they just start to burst. Tip back the prawns with the drained pasta and toss everything together. Sprinkle with parsley and serve.

Check out more healthy pasta ideas

Chorizo Pasta Recipe With Olive Oil and Parsley
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