Featuring high-protein foods such as chicken, salmon, prawns, pork and turkey, these high-protein meals are inspired by cuisines from all over the world.
Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?
Wanting to boost your iron levels too? Check out our collection of iron-rich recipes for tasty ideas such as chilli con carne, lentil soup and lamb ragu.
High protein meals
This protein-rich dish sees chicken marinated in soy, hoisin, honey and garlic before being cooked with brown rice. It’s simple, fuss-free yet full of rich and tempting flavours.
An absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. It’s a real crowd pleaser!
Coat protein-rich chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat, ready in 20 minutes.
Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavour to create a light, fragrant sauce for this high-protein midweek meal.
Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives.