Chicken Broth Recipe with Couscous and Harissa

High protein meals

Try one of our protein-rich recipes, from tangy glazed chicken and buttery salmon fillets to sesame-crusted tuna and beef fajitas

Featuring high-protein foods such as chicken, salmon, prawns, pork and turkey, these high-protein meals are inspired by cuisines from all over the world. 


Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?

These dishes feature high-protein vegetables as well as meat and seafood, but if you’re after high protein vegetarian meals and high protein vegan meals, we’ve got plenty right here. 

For more high protein ideas try our healthy chicken breast recipes, healthy salmon recipes, steak recipes and healthy mince recipes

Wanting to boost your iron levels too? Check out our collection of iron-rich recipes for tasty ideas such as chilli con carne, lentil soup and lamb ragu. 

High protein meals

Healthy one-pan chicken and rice

This protein-rich dish sees chicken marinated in soy, hoisin, honey and garlic before being cooked with brown rice. It’s simple, fuss-free yet full of rich and tempting flavours.

Balsamic lentils with pork fillet

An absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. It’s a real crowd pleaser!

Tuna melt pasta bake

Jerk Chicken Skewers Recipe with Mango Salad

Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavour to create a light, fragrant sauce for this high-protein midweek meal.

Thai Salmon Parcels Recipe

Chicken Thigh Recipe

Orzo, bean and tuna salad

Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives.

Orzo, bean and tuna salad