Name: Healthy kebabs
Total time: 40 min
Yield: Serves 4
Cuisine: Middle Eastern
Ingredients: 500g 7% fat turkey mince; 100g feta crumbled; 2 spring onions trimmed and finely chopped; 1 lemon zested and juiced; finely chopped to make 2 tbsp flat-leaf parsley; 1 tbsp olive oil; 1 cucumber halved and deseeded; 160g thick greek-style yogurt; 1 clove garlic finely chopped; finely chopped to make 2 tbsp mint leaves; 320g cherry tomatoes quartered; ½ red onion thinly sliced; 4 wholemeal pittas

A plate on a white background with green napkins, filled with turkey skewers and charred pitta breads

500g 7% fat turkey mince
100g feta
crumbled
2 spring onions
trimmed and finely chopped
1 lemon
zested and juiced
finely chopped to make 2 tbsp flat-leaf parsley
1 tbsp olive oil
1 cucumber
halved and deseeded
160g thick greek-style yogurt
1 clove garlic
finely chopped
finely chopped to make 2 tbsp mint leaves
320g cherry tomatoes
quartered
½ red onion
thinly sliced
4 wholemeal pittas

Method

step 1
Soak eight wooden skewers in warm water for 15 minutes. Mix the mince, feta, spring onions, lemon zest and parsley in a large bowl. Season and use wet hands to shape the mixture around the skewers. Drizzle with the oil.
step 2
Put a griddle pan on a medium heat, or heat the grill to medium and, once hot, cook the kebabs for 10-12 minutes, turning occasionally until cooked through.
step 3
Meanwhile, coarsely grate the cucumber. Transfer to a clean kitchen towel and gently squeeze out any excess liquid into the sink. Mix the cucumber with the yogurt, garlic, mint and half the lemon juice in a bowl, and season. Combine the tomatoes with the red onion and remaining lemon juice, and season.
step 4
Warm the pittas following pack instructions, then halve and serve with the kebabs, tzatziki, and tomato and onion salad.