A plate on a white background with green napkins, filled with turkey skewers and charred pitta breads

Healthy kebabs

  • serves 4
  • Easy

Mix turkey mince with feta, lemon and parsley and serve in warm pittas with yogurt and salad for a light, summery take on the classic kebab

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Make these healthy kebabs, then check out our aubergine kebabshealthy chicken burgers and healthy meatballs. We’ve also got plenty more healthy mince recipes and healthy BBQ recipes to try.

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Ingredients

  • 7% fat turkey mince 500g
  • feta 100g, crumbled
  • spring onions 2, trimmed and finely chopped
  • lemon 1, zested and juiced
  • flat-leaf parsley finely chopped to make 2 tbsp
  • olive oil 1 tbsp
  • cucumber 1, halved and deseeded
  • thick greek-style yogurt 160g
  • garlic 1 clove, finely chopped
  • mint leaves finely chopped to make 2 tbsp
  • cherry tomatoes 320g, quartered
  • red onion ½, thinly sliced
  • wholemeal pittas 4

Method

  • Step 1

    Soak eight wooden skewers in warm water for 15 minutes. Mix the mince, feta, spring onions, lemon zest and parsley in a large bowl. Season and use wet hands to shape the mixture around the skewers. Drizzle with the oil.

  • Step 2

    Put a griddle pan on a medium heat, or heat the grill to medium and, once hot, cook the kebabs for 10-12 minutes, turning occasionally until cooked through.

  • Step 3

    Meanwhile, coarsely grate the cucumber. Transfer to a clean kitchen towel and gently squeeze out any excess liquid into the sink. Mix the cucumber with the yogurt, garlic, mint and half the lemon juice in a bowl, and season. Combine the tomatoes with the red onion and remaining lemon juice, and season.

  • Step 4

    Warm the pittas following pack instructions, then halve and serve with the kebabs, tzatziki, and tomato and onion salad.

Head this way for more great kebab recipes

‘Indian Takeaway’ seekh kebabs

Nutritional Information

  • Kcals 530
  • Fat 20.5g
  • Saturates 9g
  • Carbs 37.8g
  • Sugars 8.8g
  • Fibre 6.8g
  • Protein 45.1g
  • Salt 1.6g
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