Olive Magazine
A silver wok filled with fried rice with broccoli and mushrooms

Healthy turkey stir-fry

Published: January 25, 2022 at 3:02 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick

  • Healthy
Nutrition:
HighlightNutrientUnit
low inkcal501
low infat12.3g
saturates3.1g
carbs53.9g
sugars7g
fibre8.4g
high inprotein40.9g
salt2g
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Whip up this healthy turkey dish, then check out our recipes for healthy chicken stir-fry, healthy prawn stir-fry, tofu stir-fry and more healthy dinner recipes.

Ingredients

  • 1 tsp sesame oil, plus 1 tbsp
  • 320g long-stemmed broccoli, trimmed
  • 500g 7% fat minced turkey
  • 20g ginger, grated
  • 3 cloves garlic, minced
  • 175g sauerkraut, drained
  • 200g shitake mushrooms, roughly chopped
  • 2 tbsp low-salt soy sauce
  • 2 tbsp sweet chilli sauce
  • 2 tsp cornflour
  • 600g steamed brown rice, to serve
  • fresh coriander, roughly chopped to garnish

Method

  • STEP 1
    Heat 1 tsp of the oil in a wok over a high heat. Once the oil is hot and shimmering, add the broccoli with a pinch of salt and cook for 3-4 minutes, tossing occasionally, so the it blisters and becomes tender-crisp. Transfer to a plate and cover. 
  • STEP 2
    Add the remaining oil to the wok followed by the turkey and a pinch of salt. Stir-fry for 5 minutes, breaking up the meat. Add the ginger and garlic, stir-frying for a further minute until fragrant. 
  • STEP 3
    Put the sauerkraut on a piece of kitchen towel and, holding over a sink, squeeze out any excess liquid. Add the sauerkraut to the wok with the mushrooms and stir-fry for 3 minutes. 
  • STEP 4
    Meanwhile, mix together the soy and chilli sauces, cornflour and a splash of water to make a paste. Add it to the pan along with the broccoli and cook for 1-2 minutes or until everything is coated. Season to taste and serve with the rice, garnished with the coriander. 

Try more

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