Looking for gluten-free recipes? There are plenty of gluten-free foods that you can enjoy, check out our meal ideas below then try our gluten-free baking ideas. Now find out how to follow a gluten-free diet.


Gluten is a protein that is found in certains foods such as wheat, rye and barley, and some of us do not tolerate gluten well, and need to avoid it completely due to an allergy, as seen in coeliac disease, an intolerance such as non-coeliac gluten sensitivity, or it may be that there is just some digestive discomfort such as bloating or cramping. There are still plenty of foods that are naturally gluten free including meat and fish, eggs, fruits and vegetables, grains such as quinoa, rice and buckwheat and nuts and seeds.

Please note: if you follow a gluten-free diet, please always read the label when shopping for ingredients

*Our recipes are gluten-free according to industry standards

Gluten-free recipes

Mushroom stroganoff

Swap beef for porcini and flat mushrooms to create a rich vegetarian version that doesn't compromise on flavour.

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Vegetarian Mushroom Stroganoff Recipe

Vegan gumbo

We've used gram flour to create the base in this warming vegan gumbo, making it great for people on a gluten-free diet.

Vegan gumbo

Gluten-free bread

This easy loaf can be slathered with butter or dunked into a hearty soup, proving there's no need to miss out on freshly baked bread if you're avoiding gluten.

A loaf of bread on a wooden board with a slice cut out of the end and spread with butter

Coconut flour pancakes

These have a lovely coconut flavour and go really well with coconut yogurt and fresh fruit.

A blue plate with a stack of coconut flour pancakes on top of it

Gluten-free banana bread

Now those on a gluten-free diet can enjoy everyone’s favourite bake – banana bread is flavoured with honey, vanilla and mixed spice, and studded with walnuts.

A loaf of banana bread with a banana baked into the top, on a white plate

Healthy slow cooker chicken curry

The perfect gluten-free dish for curry lovers: chicken is mixed with aromatic spices like cumin, coriander and mild chilli to pack a punch in the flavour department.

Two bowls of chicken curry with a white linen napkin and wooden-handled cutlery

Gluten-free pasta

Pasta lovers don’t fret, you can now whip up a batch of homemade gluten-free pasta with just four ingredients.

Nests of fresh linguine pasta on a wooden board

Gluten-free pancakes

These pancakes can be made in just 20 minutes and are totally gluten-free – finish with your favourite toppings for a satisfying brunch.

A white plate with three pancakes topped with sliced strawberries and blueberries

Courgette parmigiana

This is great for using up a glut of courgettes you might have acquired over the summer months. Top with golden toasted pine nuts for extra crunch.

Baking dish with courgette parmigiana topped with toasted pine nuts

Baked fish with roasted turnips, feta and chimichurri

Turnips' mild and peppery taste lend themselves to roasting, bringing out their natural sweetness and pairing excellently with the punchy chimichurri salsa.

baked fish roasted turnips feta chimichurri in a round serving dish

Prawn and black pepper curry

Black pepper and green chillies give this simple seafood curry vibrance and heat.

Easy Prawn Curry Recipe with Black Pepper

Smoky sausage and butternut lasagne

Jazz up this classic family recipe with herby sausages, smoky paprika and oozing mozzarella. Make this flavoursome lasagne for an easy midweek meal.

Butternut Squash Lasagne Recipe with Sausage

Almond flour pancakes

These have a lovely coconut flavour and go really well with coconut yogurt and fresh fruit.

A stack of almond flour pancakes topped with blackberries, banana and honey

Warm red pepper hummus with coriander chicken breasts

Want an easy midweek dinner that's high in protein? Try our pan-fried coriander chicken recipe with vibrant, homemade red pepper hummus.

Chicken and hummus on a plate

Chickpea fritters

Turn your chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a quick, healthy lunch.

Chickpea Fritters with Yogurt, Green Chilli and Cucumber Salad

Healthy chicken pilaf traybake

Add a bit of spice to your chicken traybake with cinnamon, cumin and turmeric for an easy midweek dinner.

Easy Chicken and Rice Pilaf Recipe For Chicken Traybake

Classic Cobb salad

This epic salad is great for entertaining a crowd or simply as a refreshing lunch. Double the dressing and store in a jar in the fridge for weekday lunches.

Cobb salad in layers on a large serving plate with a spoon on the side

Indonesian sweetcorn fritters with chilli and tomato sambal

Served as a snack or as part of a meal, these Indonesian-style sweet and crunchy fritters (perkedel jagung dan dabu-dabu) are irresistible.

Two plates of sweetcorn fritters next to a bowl of chilli and tomato sambal.

Indonesian pork satay (sate babi rica-rica)

Rica-rica is an Indonesian sambal laced with chilli, ginger and lime, and works equally well with prawns, chicken or fish fillets for a fiery BBQ treat.

Pork satay skewers on a bed of banana leaves next to a chilli dip.

Sweet potato and kohlrabi fries with wasabi mayo

Also known as German turnip or turnip cabbage, kohlrabi looks otherworldly, but its taste is refreshingly familiar – a hint of apple with the pepperiness of radish.

Baking tray of sweet potato and kohlrabi fries with a ramekin of wasabi mayonnaise.

Cock-a-leekie soup

A traditional broth-based Scottish soup perfect for the winter months, complete with strips of chicken and root veg, plus prunes for a touch of sweetness.

Broth soup with chicken, leeks and prunes

Chicken vindaloo

The fiery, tangy vindaloo originates from Goa and is infused with Portuguese influence. Monica Sawhney Haldar's chicken version is a speedy twist on the classic.

Chicken in vindaloo sauce

Lamb chops with green olive and orange salsa

Serve buttery lamb chops with a quick olive, orange and rosemary relish tonight. Fresh and modern, it's a great dinner choice for when you fancy something light.

Lamb chops with an orange salsa on a green dinner plate

Quick Japanese-style rice salad

Use a pack of ready-cooked or left-over rice to put a super-fast king prawn salad together. Make it green with edamame beans, cucumber and avocado.

Japanese-Style Rice Salad with Prawns and Chopsticks

Green frittata

Add vibrant peas, salty bacon and sweet red peppers to your frittata for an easy midweek meal.

A frying pan filled with a yellow frittata with red peppers and green peas

Sea trout, asparagus and new potatoes traybake with dill mustard sauce

Make the most of seasonal sea trout in this vibrant fish tray bake packed with soft baby new potatoes, fresh spring asparagus and covered in a creamy dill mustard sauce.

Fish traybake recipe with sea trout, new potato and asparagus

Kofta curry

Spice up your midweek meal with our homemade lamb koftas nestled in a fragrant curry. Served with rice for a hearty meal for four.

Kofta Curry Recipe

Moroccan veggie soup

This colourful soup is packed with nutritious veggies, pulses and spices for a vegan dish that's hearty and wholesome.

Moroccan Vegetable Soup Recipe

Sweet and sour chicken and pineapple salad

Give your midweek meal a healthy lift with our 15-minute shredded chicken salad with juicy pineapple and crunchy cucumber.

Sweet and Sour Chicken Salad Recipe with Pineapple

Halloumi and Mediterranean veg traybake

Our vegetarian tray bake packs in plenty of seasonal veg and salty halloumi for a vibrant summer dinner ready in 30 minutes.

Roasted Vegetables with Halloumi Recipe

Pasta alla norma

Check out this easy gluten-free tomato pasta with aubergine topped with fresh basil. This simple recipe is veggie friendly and delicious.

Penne Alla Norma Recipe

Grilled broccoli

This plate of grilled broccoli, served with spiced harissa carrot and sweet potato purée, feta and sesame seeds, makes for an impressive gluten-free dish to whip up for dinner parties.

Grilled broccoli on a plate with sweet potato and carrot puree

Chicken, red pepper & olive cacciatore

This summery Italian one-pot is easy to make and freezes brilliantly, plus, it's gluten free. The recipe is easily halved if you only want to serve 3-4 people.

Chicken Cacciatore Recipe

Gluten-free fusilli with salami and cherry tomatoes

Try our easy gluten-free fusilli pasta dish with salami and cherry tomatoes. This recipe is a super quick midweek meal for 2.

Gluten-free fusilli with salami and cherry tomatoes

Nam chub with Thai omelette

A relish of shrimp paste is known as nam prik kapi in Thailand and, colloquially, as nam chub in the south. It’s always on the table at London's Plaza Khao Gaeng with cucumber and other cooling vegetables. Here, it's served with a Thai omelette to make a flavour-packed starter.

a white oval dish filled with a small bowl of nam chub relish alongside slices of omelette and lettuce

Sea bream with green tomato salsa

This recipe gives you hits of flavour, yet with a light touch – bream can be purchased from most places these days, but if you can’t get hold of it, you can substitute for sea bass.

A table with a white plate topped with cooked fish and a green salsa

Parmentier potatoes

Somewhere between a chip and a roast potato, these crisp-on-the-outside spuds are soft and fluffy within, and flavoured with garlic and herbs. Serve piled on a platter for an impressive side.

An oval stone platter of crisp, golden cubes of potatoes on a grey tablecloth

Lamb koftas with jewelled rice

Impress with homemade zesty lamb koftas on a bed of vibrant jewelled rice, flavoured with pomegranate seeds, cumin, coriander, cardamom pods, saffron and pistachios.

A platter of lamb koftas with pomegranate rice

Paprika-crusted hake with chorizo, broad beans and potatoes

Broad beans are at their best in summer – this dish makes great use of them with smoky, paprika-coated hake and golden, crispy new potatoes.

a white plate filled with crisp, golden new potatoes, paprika-coated hake and green broad beans

BBQ squid

This low-effort, high-impact recipe makes the most of abundant British squid and takes just 20 minutes to put together. Served with a chilli and garlic relish, it'll go down a storm at your next BBQ.

A blue plate with rings of squid next to a small bowl of chilli and herbs on an orange table

Corned beef hash

This classic comfort-food dish, with crispy potatoes and corned beef, will never go out of style. Top with a fried egg and finish with a dollop of brown sauce.

Corned beef hash

BBQ picanha

A picanha – also called the rump cap – is a great cut of beef for barbecuing. It comes with a chunky layer of fat on top which melts as it cooks, basting the meat and adding to its flavour.

A cut of beef sliced on a plate and topped with green chimichurri

Hunter’s chicken

Make this comforting classic by wrapping chicken breast in streaky bacon before smothering it in BBQ sauce and molten cheese – serve with mash and wilted greens for a hearty dinner for two.

A plate of mash topped with hunter's chicken on a wooden background, with a small pot of BBQ sauce on the side

Tarragon butter chicken

A whole chicken is brined here with bay and lemon, before being roasted and then slathered in tarragon butter. The result is beautifully juicy meat with golden skin and a subtle aniseed-flavoured edge from the fresh leafy herb.

A white oval platter filled with sliced joints of chicken on a white and blue background

Prawn sambal

This dish is redolent with shrimp paste, lime leaf and lemongrass – the punchy sauce pairs incredibly well with the hard-boiled eggs served on the side.

Sambal Shiok's Prawn Sambal

Charred lettuce with ranch dressing and bacon bits

This salad of crunchy lettuce and crisp bacon bits is all about the creamy homemade ranch dressing. It makes a great side dish for a summer BBQ.

A plate of charred lettuce with creamy ranch dressing topped with bacon bits on a blue fabric napkin

Harissa lamb-stuffed courgettes

Fill courgettes with a mix of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an exciting weeknight meal for two.

Harissa Lamb-Stuffed Courgettes in Tomato Sauce

Lamb shank nihari

In Pakistan, this dish is traditionally cooked all night and eaten for breakfast with hot, freshly made naans. It’s often made with extra bones so the marrow enriches the curry further, whilst a homemade nihari masala spice mix takes this dish to the next level of flavour.

A dish filled with lamb shanks in a deep brown curry broth with lime wedges on the side

Tuscan pork loin steaks

This recipe for Tuscan pork steaks ticks all the boxes for a nutritious midweek meal. It's low calorie, low fat, low sugar, low salt and high in protein.

Tuscan pork loin steaks with butterbeans and greens on plates

Slow-cooked lamb shawarma

This lamb shoulder is slathered with a punchy marinade of garlic, ginger, cumin, fennel, turmeric and cinnamon, then slow-roasted for a fall-apart texture and served with homemade harissa.

A lamb joint on a wooden board with a pot of red chunky sauce, a couple of forks and some flatbread

Bazaar spiced potatoes

This is a great one-pan brunch dish – it’s simple, economical, can be scaled up or down and, most importantly, is super delicious. Vegan? Just ditch the eggs, use a Med cheese substitute, add some chickpeas and a handful of fresh spinach.

A pan filled with cubed, crispy potato with fried eggs next to a small pot of red spice on a green napkin

Masala mackerel

Mackerel's oily flesh means it can withstand strong flavours such as chilli and citrus – both of which are used in this dish alongside ginger, tamarind, cumin and garam masala. Roast the fish until the skin becomes crisp and lightly blistered.

Two plates of a tomato and chickpea mixture topped with two fillets each of crisp-skinned fish, alongside two glasses of wine on a white wooden background

Golda chingri

Fragrant garam masala pairs with coconut milk to create a creamy, spiced sauce for fried prawns. This recipe comes from Lila Di at London's Soho restaurant, Gunpowder.

A bowl filled with fried prawns in a creamy orange sauce

Chicken tikka

Marinated in yogurt, ginger, garlic and spices, these juicy chicken skewers make a great starter for an Indian-inspired feast or a delicious lunch, wrapped in flatbreads.

A tray of golden spiced chicken pieces on metal skewers with a bowl of pink pickled onions

Potted crab with coronation salad

You can have the crab potted up and in the fridge ready for whenever you need it, then simply toast some bread and make up the salad to serve for an easy starter.

A white plate with a ramekin filled with crab, with a green salad and toast on the side

Venison chilli

The deep game flavour of the venison works really well with the spices and chocolate in this chilli recipe. Serve with rice and soured cream for a crowdpleasing winter dinner.

A wooden table is topped with a black bowl. In the bowl is white rice with chilli con carne and green coriander leaves

Pork medallions

Cook these pork medallions in a glaze made of balsamic vinegar, maple syrup, chilli and garlic until it thickens and caramelises – this is a real midweek winner.

A frying pan with pork medallions in a glossy, light sauce on a grey linen napkin

Treacle-glazed gammon steaks

Make the most of bitter-sweet black treacle by pairing with juicy gammon. Serve with crispy potato wedges and a zingy pineapple chutney to balance against the meaty steaks.

Two dark grey plates topped with gammon steaks, potato wedges and chunks of pineapple with green herbs

Peruvian scallops

Scallops are plentiful and inexpensive on the Peruvian coast, and this conchas a la parmesana recipe is one of the simplest recipes in all of Peruvian gastronomy. It is also one of the biggest crowd-pleasers at a backyard barbecue.

A small white tray filled with scallops in their shells with wedges of lime on top

Confit potatoes

Inspired by The Quality Chop House restaurant’s confit potatoes, this method creates the crispest, fluffiest thousand-layer potatoes.

A basket of confit potatoes, next to a dip and pot of salt

Chicken kebabs

This kebabs recipe has it all: spicy paprika chicken, sweet caramelised pineapple and plenty of refreshing mint. Serve alone as starter, or with some rice or noodles as a main dish.

Paprika chicken kebabs on a plate, next to grilled pineapple chunks

Chicken supreme

This classic dish sees chicken breast slathered in a white wine and cream sauce with smoky lardons. It's a flavour-packed dinner for two, ready in just 25 minutes.

A plate filled with a chicken breast covered in a creamy sauce with a knife and fork and glass of water on a blue cloth with a beige stone background

Gaeng gati gai chicken curry

Southern Thai curries are a delight of spicy pastes with turmeric, chilli and black pepper, tempered with rich coconut milk. This gaeng gati gai curry melds these elements harmoniously.

A white bowl of curry with a bowl of rice on a blue table

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