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Quick Japanese-style rice salad
- Janine Ratcliffe
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Serves 2
Easy
Total time: 15 mins
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Use a pack of ready-cooked or left-over rice to put a super-fast (and low calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado
Gluten free
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Try this Japanese rice salad, then check out our wakame seaweed salad, onigiri, Japanese ramen noodles and more Japanese recipes.
Ingredients
Nutrition
-
250g cooked basmati rice
-
150g cooked peeled king prawns
-
¼ cucumber
diced
-
2 spring onions
chopped
-
50g edamame beans
defrosted if frozen
-
6 radishes
chopped
-
½ avocado
diced
-
to serve (optional) black sesame seeds
DRESSING
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tbsp mirin
- chopped to make 1 tbsp pickled ginger
Nutrition: per serving
-
kcal415
low
-
fat17.7g
-
saturates3.1g
-
carbs41.1g
-
sugars10.5g
-
fibre6.6g
-
protein19.5g
-
salt2.2g
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Method
-
step 1
Whisk the dressing ingredients together in a small bowl.
-
step 2
If using a pouch, heat the rice following pack instructions then tip into a bowl and break up. Cool until just-warm, add half the dressing and toss.
-
step 3
Add the prawns and veg, and toss again. Divide between two plates and spoon over the rest of the dressing. Sprinkle with sesame seeds to finish, if you like.
Use prawns in our recipes here...

Authors

Janine RatcliffeFood director
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