Healthy overnight oats
Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it'll leave you feeling satisfied and full until lunchtime
Almond flour pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 150g almond flour
- ½ tsp baking powder
- 3 tbsp caster sugar
- 2 eggs
- 15g unsalted buttermelted
- 70ml milk(almond milk works well here)
- vegetable oilfor frying
- mixed fruit(we used blackberries and bananas), to serve
- maple syrupto serve
Nutrition: per serving
- kcal751
- fat56.2g
- saturates8.8g
- carbs35.4g
- sugars33.1g
- fibre0.1g
- protein26g
- salt0.6g
Method
step 1
Sift the almond flour into a large bowl. Stir in the baking powder and caster sugar along with a pinch of salt.
step 2
Whisk together the eggs, melted butter and almond milk, then gradually pour into the flour, whisking constantly. You should have a smooth, thick batter.
step 3
Heat a non-stick frying pan over a medium-low heat, then pour in a little vegetable oil. Add 2 tbsp of batter per pancake to the pan, spreading it out gently with the back of a spoon. Cook for 3-4 mins on each side or until golden and risen. Repeat to make eight pancakes. Transfer to a plate, then top with fruit and drizzle with maple syrup.
