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Protein pancakes
- Anna Glover
Published: May 24, 2022 at 5:12 PM
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Serves 1
Easy
Total time: 20 mins
A star rating of 5 out of 5.6 ratingsRate
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Start your day with these protein pancakes made with bananas, wholemeal spelt flour and yogurt – drizzle with maple syrup or nut butter before serving
High protein
Vegetarian
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What could be better than a pancake breakfast? Start your day with this protein pancake recipe, then check out our healthy banana pancakes, gluten-free buckwheat pancakes, cottage cheese pancakes, blueberry pancakes and classic crêpes. For another protein hit, try our recipes for protein porridge and overnight protein oats.
Ingredients
Nutrition
-
1 banana
peeled and sliced
-
65g wholemeal spelt flour
-
2 eggs
-
1½ tsp baking powder
-
2 tbsp full-fat greek yogurt
plus extra to serve
-
1 tsp vanilla extract
-
¼ tsp coconut oil
for frying
-
maple syrup or nut butter
to serve
Nutrition: Per serving (excluding ingredients to serve)
-
kcal600
-
fat23.4g
-
saturates10.5g
-
carbs63.1g
-
sugars19.9g
-
fibre7.7g
-
protein30.1g
high
-
salt2.4g
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Method
-
For the protein pancake mix
-
step 1
Tip half the banana slices into a blender with the flour, eggs, baking powder, yogurt and vanilla. Whizz to a smooth batter.
-
To cook the banana protein pancakes:
-
step 2
Rub half the coconut oil around the base of a non-stick frying pan and warm over a medium heat. Spoon in ladlefuls of the batter and cook for 2-3 minutes or until bubbles start to form in the middle and the edges look set. Flip and cook for another 1-2 minutes or until golden brown on both sides. Repeat with the remaining coconut oil and batter.
-
step 3
Stack the pancakes and top with the remaining banana slices, extra yogurt and a drizzle of maple syrup or nut butter to serve.
Head this way for more high-protein vegetarian meals
Authors
Anna GloverSenior food editor
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A star rating of 5 out of 5.6 ratings
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