Healthy Banana Pancakes Recipe

Healthy banana pancakes

  • makes 8
  • Easy

These healthy pancakes are dairy-free and gluten-free, as well as being low in calories. Using just three ingredients, they are super quick to whip up and the peanut butter makes them sturdy so they’re easy to flip


Whip up these healthy banana pancakes, then check out our classic American pancakes, dairy-free coconut pancakes, gluten-free buckwheat pancakes, sourdough pancakes and more pancakes recipes.

For more healthy sweet inspiration, try our healthy ice cream, healthy chocolate mousse, healthy apple crumble and more healthy desserts.



  • ripe banana 1, mashed 
  • eggs 2, beaten
  • peanut butter 1 tbsp 
  • spray olive oil  
  • maple syrup (optional)


  • Step 1

    Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan. Cook for a few minutes before flipping. These will take longer to cook than a flour batter, and flip them confidently, as they won’t set on top like regular pancakes. Fry on the other side until golden and set. Serve with chopped banana and a drizzle of maple syrup, if you like.

*This recipe is gluten-free according to industry standards 

Want to know how to make the perfect pancakes? Check out our best pancake recipes

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Nutritional Information

  • Kcals 49
  • Fat 2.7g
  • Saturates 0.7g
  • Carbs 3.6g
  • Fibre 0.2g
  • Protein 2.3g
  • Salt 0.1g