Healthy banana pancakes
- Janine Ratcliffe
Save recipe
Makes 8
Easy
Total time: 20 mins
A star rating of 3.6 out of 5.3 ratingsRate
loading...
Get 5 months for £5 when you subscribe today
Don’t waste your overripe bananas. Turn them into these deliciously fluffy and healthy banana pancakes. Drizzle with maple syrup and top with banana chunks
Gluten free
Healthy
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Whip up some healthy banana pancakes for a wholesome breakfast. These 3-ingredient pancakes are super easy to make and one of the best high energy foods to start your day. Also check out more pancake recipes such as our protein pancakes, dairy-free pancakes, gluten-free pancakes and blueberry pancakes.
For more healthy sweet inspiration, try our healthy ice cream, healthy chocolate mousse, healthy apple crumble and more healthy desserts.
Ingredients
Nutrition
Banana pancake ingredients
-
1 ripe banana
mashed
-
2 eggs
beaten
-
1 tbsp peanut butter
-
spray olive oil
-
maple syrup
(optional)
Nutrition: per serving
-
kcal49
low
-
fat2.7g
-
saturates0.7g
-
carbs3.6g
-
fibre0.2g
-
protein2.3g
-
salt0.1g
Ad
Method
-
step 1
Mix the banana, eggs and peanut butter in a small blender, and whizz until smooth.
-
step 2
Heat a spray of oil in a non-stick pan over a medium heat and drop spoonfuls of the batter into the pan.
-
step 3
Cook for a few minutes before flipping. These take longer to cook than a flour batter – and flip them confidently, as they won’t set on top like regular pancakes.
-
step 4
Fry on the other side until golden and set. Serve with chopped banana and a drizzle of maple syrup, if you like.
Want to know how to make the perfect pancakes? Check out our best pancake recipes
SaveSave
Authors
Janine RatcliffeFood director
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 3.6 out of 5.3 ratings
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue