Olive Magazine
Healthy Banana Pancakes Recipe

Healthy banana pancakes

Published: January 20, 2021 at 8:10 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Makes 8

These healthy pancakes are dairy-free and gluten-free, as well as being low in calories. Using just three ingredients, they are super quick to whip up and the peanut butter makes them sturdy so they’re easy to flip

  • Gluten free
  • Healthy
Nutrition:
HighlightNutrientUnit
low inkcal49
fat2.7g
saturates0.7g
carbs3.6g
fibre0.2g
protein2.3g
salt0.1g
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Whip up these healthy banana pancakes, then check out our protein pancakes, dairy-free pancakes, gluten-free pancakes and blueberry pancakes.

For more healthy sweet inspiration, try our healthy ice cream, healthy chocolate mousse, healthy apple crumble and more healthy desserts.

Ingredients

  • 1 ripe banana, mashed 
  • 2 eggs, beaten
  • 1 tbsp  peanut butter
  • spray olive oil
  • maple syrup (optional)

Method

  • STEP 1

    Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan. Cook for a few minutes before flipping. These will take longer to cook than a flour batter, and flip them confidently, as they won’t set on top like regular pancakes. Fry on the other side until golden and set. Serve with chopped banana and a drizzle of maple syrup, if you like.

*This recipe is gluten-free according to industry standards

Want to know how to make the perfect pancakes? Check out our best pancake recipes

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