Sweet and Sour Chicken Salad Recipe with Pineapple

Sweet and sour chicken and pineapple salad

  • serves 2
  • Easy

Give your midweek meal a healthy lift with our 15-minute shredded chicken salad with juicy pineapple and crunchy cucumber


Try this sweet and sour chicken salad, then check our more of our chicken salad recipes.

*This recipe is gluten-free according to industry standards



  • cooked chicken thighs 2 large, meat shredded, skin and bone discarded
  • pineapple 100g, cut into chunks
  • spring onions 3, chopped
  • pak choi 1 head, separated and shredded
  • cucumber ¼, halved lengthways, deseeded and sliced
  • coriander a handful of leaves
  • black sesame seeds to serve, (optional)


  • toasted sesame oil 1 tbsp
  • lime 1, juiced
  • runny honey 1 tsp
  • red chilli 1, finely chopped


  • Step 1

    Mix together the dressing ingredients and season. Put all the salad ingredients, except the coriander, in a bowl, add the dressing and toss well. Add the coriander and toss again. Serve sprinkled with sesame seeds, if you like.

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Nutritional Information

  • Kcals 310
  • Fat 19.6g
  • Saturates 4.4g
  • Carbs 10.4g
  • Sugars 10.4g
  • Fibre 2g
  • Protein 22g
  • Salt 0.9g