Tuscan pork steaks

Name: Tuscan pork steaks
Total time: 30 min
Yield: serves 3
Ingredients: spray olive oil; garlic 2 cloves, crushed; plum tomatoes 6, chopped; balsamic vinegar 1 tbsp; lemon ½, zested and juiced; small capers 1 tbsp; greens or spinach or kale 150g; butterbeans 400g tin, rinsed and drained; pork loin steaks 3 (about 100g each), trimmed of all fat; oregano a handful, chopped; basil a handful, chopped

30 minutes
serves 3
Easy

This recipe for Tuscan pork steaks ticks all the boxes. It's low calorie, low fat, low sugar, low salt and high in protein

August 30, 2016 at 3:23 pm

*This recipe is gluten free according to industry standards

Ingredients

spray olive oil
garlic 2 cloves, crushed
plum tomatoes 6, chopped
balsamic vinegar 1 tbsp
lemon ½, zested and juiced
small capers 1 tbsp
greens or spinach or kale 150g
butterbeans 400g tin, rinsed and drained
pork loin steaks 3 (about 100g each), trimmed of all fat
oregano a handful, chopped
basil a handful, chopped

Method

Step 1

Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool.
Step 2

In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well.
Step 3

Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish.