Try our Moroccan veg soup recipe then check out our lentil soup, red pepper soup, healthy chicken soup and more healthy soup recipes.
Ingredients
- vegetable oil 2 tsp
- onion 1, finely chopped
- celery 3 sticks, finely chopped
- garlic 3 cloves, finely chopped
- preserved lemons 2, flesh discarded and rind finely chopped
- red chillis 2, deseeded and finely chopped
- tomato purée 1 tbsp
- ground cumin 2 tsp
- ground turmeric 1 tsp
- ground cinnamon ½ tsp
- chopped tomatoes 400g tin
- potato 1 large (350g), cut into 2cm chunks
- chickpeas 400g tin, drained and rinsed
- spinach 80g
- flat-leaf parsley a bunch, roughly chopped
- lemon 1 ½ juiced and ½ wedged to serve
Method
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Step 1
Heat the vegetable oil in a large pan and add the onion, celery and a pinch of salt. Put on a lid and cook gently for 10 minutes, stirring regularly. Add the garlic, preserved lemons and red chillies, and cook for 2 minutes. Add the tomato purée and spices, and cook for a further 2 minutes before adding the chopped tomatoes, potato, chickpeas and 1.25 litres of boiling water.
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Step 2
Bring to the boil, then turn down and simmer for 30 minutes until the potatoes are tender. Tip in the spinach, flat-leaf parsley and a little seasoning, and stir for 1 minute until wilted. Add the lemon juice, then spoon into bowls with lemon wedges for squeezing.
Nutritional Information
- Kcals 212
- Fat 4.2g
- Saturates 0.4g
- Carbs 30.8g
- Sugars 7.8g
- Fibre 7.9g
- Protein 8.9g
- Salt 0.9g
