Tofu Stir Fry Noodles

Tofu stir-fry

Name: Tofu stir-fry
Total time: 25 min
Yield: Serves 4
Ingredients: 225g smoked tofu cubed; 1 tbsp sesame oil; 100g long-stemmed broccoli cut into chunky pieces; 2 pak choi quartered; 1 carrot thinly sliced; 1 tbsp cornflour; 1 tbsp soy sauce; 2 cloves garlic crushed; 1 tbsp sriracha; 300g cooked egg noodles; 2 spring onions thinly sliced

Published: January 5, 2022 at 9:18 PM

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Serves 4

Easy

Total time: 25 mins

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Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too

Healthy

Vegetarian

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Alternatives

Complete the dish

Try this tofu stir-fry, then check out our recipes for silken tofu and crispy baked tofu, plus discover more healthy vegetarian dinners and stir-fry recipes.

Ingredients

Nutrition

225g smoked tofu

cubed
1 tbsp sesame oil
100g long-stemmed broccoli

cut into chunky pieces
2 pak choi

quartered
1 carrot

thinly sliced
1 tbsp cornflour
1 tbsp soy sauce
2 cloves garlic

crushed
1 tbsp sriracha
300g cooked egg noodles
2 spring onions

thinly sliced

Nutrition: per serving

kcal275

low
fat7.5g
saturates1.2g
carbs35.1g
sugars4.4g
fibre5.5g
protein14.2g

high
salt1.6g

Method

step 1

Heat a non-stick frying pan or wok over a high heat. Toss the tofu with 2 tsp of sesame oil and some seasoning, and fry for 3-4 minutes, turning regularly, or until golden all over, then tip out onto kitchen paper.
step 2

Pour the remaining sesame oil into the pan and add the broccoli, pak choi and carrots, and stir-fry for 5 minutes until charred at the edges.
step 3

In a bowl, mix together the cornflour, soy sauce and 100ml water to make a sauce, then stir in the garlic and sriracha. Reduce the heat of the pan to medium, and stir in the sauce.
step 4

Tip in the noodles and toss everything until warmed through and the sauce has thickened. Divide between plates and top with the crispy tofu and a sprinkling of spring onions.

Try two more twists on a tofu stir-fry:

Vegan stir-fry

This low-calorie tofu stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli.

A white plate with a tofu stir-fry on it

Tofu noodles

Put a new spin on tofu with this speedy vegan noodle recipe. Tofu pieces are coated in a fragrant five-spice mix, then stir-fried until crisp. Served with veggies and noodles, this easy meal can be on the table in half an hour

Vegan Tofu Noodles Recipe

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