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Try this tofu stir-fry, then check out more healthy vegetarian dinners and stir-fry recipes.

Ingredients

  • 225g smoked tofu, cubed
  • 1 tbsp sesame oil
  • 100g long-stemmed broccoli, cut into chunky pieces
  • 2 pak choi, quartered
  • 1 carrot, thinly sliced
  • 1 tbsp cornflour
  • 1 tbsp soy sauce
  • 2 cloves garlic, crushed
  • 1 tbsp sriracha
  • 300g cooked egg noodles
  • 2 spring onions, thinly sliced

Method

  • STEP 1

    Heat a non-stick frying pan or wok over a high heat. Toss the tofu with 2 tsp of sesame oil and some seasoning, and fry for 3-4 minutes, turning regularly, or until golden all over, then tip out onto kitchen paper.

  • STEP 2

    Pour the remaining sesame oil into the pan and add the broccoli, pak choi and carrots, and stir-fry for 5 minutes until charred at the edges.

  • STEP 3

    In a bowl, mix together the cornflour, soy sauce and 100ml water to make a sauce, then stir in the garlic and sriracha. Reduce the heat of the pan to medium, and stir in the sauce.

  • STEP 4

    Tip in the noodles and toss everything until warmed through and the sauce has thickened. Divide between plates and top with the crispy tofu and a sprinkling of spring onions.

Try two more twists on a tofu stir-fry:

Vegan stir-fry

This low-calorie tofu stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli.

A white plate with a tofu stir-fry on it

Tofu noodles

Put a new spin on tofu with this speedy vegan noodle recipe. Tofu pieces are coated in a fragrant five-spice mix, then stir-fried until crisp. Served with veggies and noodles, this easy meal can be on the table in half an hour

Vegan Tofu Noodles Recipe
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