Tofu Stir Fry Noodles

Stir-fried tofu noodles

  • serves 4
  • Easy

Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too



  • smoked tofu 225g, cubed
  • sesame oil 1 tbsp
  • long-stemmed broccoli 100g, cut into chunky pieces
  • pak choi 2, quartered
  • carrot 1, thinly sliced
  • cornflour 1 tbsp
  • soy sauce 1 tbsp
  • garlic 2 cloves, crushed
  • sriracha 1 tbsp
  • cooked egg noodles 300g
  • spring onions 2, thinly sliced


  • Step 1

    Heat a non-stick frying pan or wok over a high heat. Toss the tofu with 2 tsp of sesame oil and some seasoning, and fry for 3-4 minutes, turning regularly, or until golden all over, then tip out onto kitchen paper.

  • Step 2

    Pour the remaining sesame oil into the pan and add the broccoli, pak choi and carrots, and stir-fry for 5 minutes until charred at the edges.

  • Step 3

    In a bowl, mix together the cornflour, soy sauce and 100ml water to make a sauce, then stir in the garlic and sriracha. Reduce the heat of the pan to medium, and stir in the sauce.

  • Step 4

    Tip in the noodles and toss everything until warmed through and the sauce has thickened. Divide between plates and top with the crispy tofu and a sprinkling of spring onions.

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Nutritional Information

  • Kcals 275
  • Fat 7.5g
  • Saturates 1.2g
  • Carbs 35.1g
  • Sugars 4.4g
  • Fibre 5.5g
  • Protein 14.2g
  • Salt 1.6g