Coronation tofu salad
Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too
Crispy baked tofu
- Preparation and cooking time
- Prep:
- Cook:
- plus pressing
- Easy
- Serves 4
Skip to ingredients
- 280g extra-firm tofu
- 1 tbsp vegetable oil
- 1 tbsp tamari
- ½ tbsp cornflour
Nutrition: per serving
- kcal120
- fat7.7g
- saturates1g
- carbs2.5g
- sugars0.6g
- fibre1.4g
- protein9.5g
- salt0.6g
Method
step 1
Slice the tofu into 2cm slabs and pat dry with kitchen paper. Lay flat on a lined baking tray, then put another sheet of baking paper over the top. Put another baking tray on top, then something heavy – a pan or some tins will work well. Set aside for at least 30 mins.
step 2
Heat the oven to 220C/200C fan/gas 7 and line a baking tray. Pat the tofu dry again then cut each slab into three strips then each strip in half. You should have about 20 chunks. Put in a bowl with the oil and tamari, toss well to coat, then sprinkle in the cornflour and give the bowl a good shake so everything is well coated. Season well.
step 3
Use tongs to put the tofu on the baking tray in an even layer. Bake for 30 mins, turning halfway, until crisp and golden all over.
