Coronation tofu salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 225g smoked tofucubed
- 2 tsp vegetable oil
- 150g silken tofu
- 2 tsp madras curry powder
- a small bunch corianderstalks finely chopped, leaves roughly chopped
- 1 limezested and juiced
- a small handful raisins
- 2 tbsp mango chutney
- 1 carrotgrated
- ½ red onionsliced
- 1 Little Gem lettucesleaves separated
Nutrition: per serving
- kcal326low
- fat13g
- saturates1.7g
- carbs28.7g
- sugars24.3g
- fibre6.2g
- protein20.4g
- salt1.6g
Method
step 1
Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.
step 2
Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.
step 3
Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.
