Coronation Chicken Recipe with Tofu

Coronation tofu salad

  • serves 2
  • Easy

Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too

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*This recipe is gluten-free according to industry standards

Ingredients

  • smoked tofu 225g, cubed
  • vegetable oil 2 tsp
  • silken tofu 150g
  • madras curry powder 2 tsp
  • coriander a small bunch, stalks finely chopped, leaves roughly chopped
  • lime 1, zested and juiced
  • rasinins a small handful
  • mango chutney 2 tbsp
  • carrot 1, grated
  • red onion ½, sliced
  • Little Gem lettuces 1, leaves separated

Method

  • Step 1

    Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.

  • Step 2

    Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.

  • Step 3

    Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.

Check out more of our easy tofu recipes here...

Tofu Stir Fry Noodles

Nutritional Information

  • Kcals 326
  • Fat 13g
  • Saturates 1.7g
  • Carbs 28.7g
  • Sugars 24.3g
  • Fibre 6.2g
  • Protein 20.4g
  • Salt 1.6g
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