Olive Magazine
Coronation Chicken Recipe with Tofu

Coronation tofu salad

Published: October 17, 2018 at 3:38 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too

  • Gluten free
  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal326
fat13g
saturates1.7g
carbs28.7g
sugars24.3g
fibre6.2g
protein20.4g
salt1.6g
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Try this coronation tofu salad, then check out our tofu katsu curry, tofu piccata, mapo tofu and more tofu recipes.

*This recipe is gluten-free according to industry standards

Ingredients

  • 225g smoked tofu, cubed
  • 2 tsp vegetable oil
  • 150g silken tofu
  • 2 tsp madras curry powder
  • a small bunch coriander, stalks finely chopped, leaves roughly chopped
  • 1 lime, zested and juiced
  • a small handful raisins
  • 2 tbsp mango chutney
  • 1 carrot, grated
  • ½ red onion, sliced
  • 1 Little Gem lettuces, leaves separated

Method

  • STEP 1

    Put the smoked tofu into a bowl and toss with the vegetable oil. Heat a non-stick frying pan and fry the tofu for 2-3 minutes, tossing, until golden all over. Drain on kitchen paper.

  • STEP 2

    Put the silken tofu, curry powder, coriander stalks, lime zest and juice, and some seasoning into a food processor or blender and whizz until completely smooth.

  • STEP 3

    Pour into a bowl and add the raisins, mango chutney, carrot and red onion, and mix well. Divide the lettuce between 2 plates, fold the tofu and coriander through the dressing, and pile on top.

Tofu Stir Fry Noodles
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