Smoked Tofu Salad Recipe with Sesame Dressing and Veg

Crunchy veg and smoked tofu salad with sesame dressing

  • serves 2
  • Easy

Try our vibrant salad recipe with crispy golden tofu and crunchy vegetables. This easy dish is vegan friendly and low in calories



  • carrots 2, peeled and shredded
  • chinese cabbage or chinese leaf 150g chunk, shredded
  • cucumber 8cm piece, halved, deseeded and shredded
  • radishes 5, sliced
  • spring onions 4, shredded
  • rice vinegar 1 tbsp
  • smoked tofu 200g block, cut into cubes
  • sesame oil for frying
  • baby spinach 2 handfuls, shredded
  • black sesame seeds 1 tbsp


  • tahini 2 tbsp
  • mirin 1 tbsp
  • light soy sauce 1 tbsp
  • rice vinegar 1 tbsp
  • sesame oil 1 tsp


  • Step 1

    Put the carrots, cabbage, cucumber, radishes and spring onions in a bowl. Add the rice vinegar and a pinch of salt. Toss together and leave for 10 minutes.

  • Step 2

    Whisk the dressing ingredients together with 2-3 tbsp water to make a thin dressing.

  • Step 3

    Fry the tofu in a splash of sesame oil until crisp and light golden.

  • Step 4

    Add the spinach to the veg, toss everything together with 1/2 the dressing then divide between 2 plates and top with the tofu, sesame seeds and the rest of the dressing.

Try more of our tofu recipes here...

Easy Tofu Recipes For Best Tofu And How To Cook Tofu

Nutritional Information

  • Kcals 473
  • Fat 28.9g
  • Saturates 4.7g
  • Carbs 19.4g
  • Sugars 10.6g
  • Fibre 11.1g
  • Protein 28.4g
  • Salt 1.3g