Jerk chicken skewers with mango salad
- Adam Bush
Published: October 24, 2019 at 4:01 PM
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Serves 2
Easy
Total time: 20 mins
A star rating of 5 out of 5.3 ratingsRate
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Coat chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat ready in 20 minutes. Serve with a refreshing mango, pepper and sugar snap pea salad.
High protein
Low calorie
Low salt
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Try this Jerk chicken salad, then check out our jerk chicken, chicken kebabs, chicken souvlaki and also discover more of our chicken salad recipes.
Ingredients
Nutrition
-
2 chicken breasts
cut into bite-sized pieces
-
1 tbsp jerk seasoning
-
2 tsp olive oil
plus 1 tbsp for the salad
-
2 limes
juiced
-
½ red onion
-
a handful sugar snap peas
-
1 red pepper
chopped
-
1 little gem lettuce
cut into chunky pieces
-
½ mango
cubed
Nutrition: per serving
-
kcal330
low
-
fat11.5g
-
saturates2g
-
carbs17.7g
-
sugars14.4g
-
fibre6.6g
-
protein35.6g
high
-
salt0.8g
low
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Method
-
step 1
Tip the chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.
-
step 2
Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and mix well.
-
step 3
Divide the salad between 2 plates and serve with the skewers.
Check out our best jerk recipes...
Authors
Adam BushDeputy food editor
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A star rating of 5 out of 5.3 ratings
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