Olive Magazine
Jerk Chicken Skewers Recipe with Mango Salad

Jerk chicken skewers with mango salad

Published: October 24, 2019 at 4:01 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Coat chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat ready in 20 minutes. Serve with a refreshing mango, pepper and sugar snap pea salad.

  • High protein
  • Low calorie
  • Low salt
Nutrition:
HighlightNutrientUnit
low inkcal330
fat11.5g
saturates2g
carbs17.7g
sugars14.4g
fibre6.6g
high inprotein35.6g
low insalt0.8g
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Try this Jerk chicken salad, then check our more of our chicken salad recipes.

Ingredients

  • 2 chicken breasts, cut into bite-sized pieces
  • 1 tbsp jerk seasoning
  • 2 tsp olive oil, plus 1 tbsp for the salad
  • 2 limes, juiced
  • ½ red onion
  • a handful sugar snap peas
  • 1 red pepper, chopped
  • 1 little gem lettuce, cut into chunky pieces
  • ½ mango, cubed

Method

  • STEP 1

    Tip the chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.

  • STEP 2

    Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and mix well.

  • STEP 3

    Divide the salad between 2 plates and serve with the skewers.

Check out our best jerk recipes...

Veggie Burger Recipe For Jerk Halloumi Burgers
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