Jerk Chicken Skewers Recipe with Mango Salad

Jerk chicken skewers with mango salad

  • serves 2
  • Easy

Coat chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat ready in 20 minutes

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Divide the salad between 2 plates and serve with the skewers.

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Ingredients

  • chicken breasts 2, cut into bite-sized pieces
  • jerk seasoning 1 tbsp
  • olive oil 2 tsp, plus 1 tbsp for the salad
  • limes 2, juiced
  • red onion ½
  • sugar snap peas a handful
  • red pepper 1, chopped
  • little gem lettuce 1, cut into chunky pieces
  • mango ½, cubed

Method

  • Step 1

    Tip the chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.

  • Step 2

    Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and mix well.

  • Step 3

    Divide the salad between 2 plates and serve with the skewers.

Check out our best jerk recipes here...

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Nutritional Information

  • Kcals 330
  • Fat 11.5g
  • Saturates 2g
  • Carbs 17.7g
  • Sugars 14.4g
  • Fibre 6.6g
  • Protein 35.6g
  • Salt 0.8g
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