Chicken pasta salad
- serves 3
- Easy
Throw together this quick and easy pasta salad using leftover chicken, tomatoes and greens for a protein-packed lunch or midweek dinner
Make our easy chicken pasta salad or check out more healthy chicken recipes here.
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Ingredients
- fusilli 150g
- olive oil 1 tbsp
- red wine vinegar 2 tbsp
- Tabasco a few dashes
- red onion 1/2, thinly sliced
- cherry or baby plum tomatoes 200g, halved
- cooked chicken breasts 2, torn into pieces
- rocket a handful
- basil a handful, torn
Method
-
Step 1
Cook the pasta in a large pan of salted boiling water following pack instructions, then drain well. Put the oil, vinegar, Tabasco and lots of seasoning in a bowl, tip in the hot pasta and mix well. Once cooled slightly, add the red onion, tomatoes and chicken, and mix again. Chill.
-
Step 2
When ready to serve, stir through the rocket and basil, and divide between bowls.
Nutritional Information
- Kcals 339
- Fat 6.8g
- Saturates 1.3g
- Carbs 38.9g
- Sugars 4.1g
- Fibre 4.5g
- Protein 27.7g
- Salt 0.1g
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