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Make our easy chicken pasta salad or check out more healthy chicken recipes. We've also got plenty more chicken salad recipes to try such as our chicken pasta salad and chicken and avocado salad.

  • 150g fusilli
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • a few dashes Tabasco
  • 1/2 red onion
    thinly sliced
  • 200g cherry or baby plum tomatoes
    halved
  • 2 cooked chicken breasts
    torn into pieces
  • a handful rocket
  • a handful basil
    torn

Nutrition: per serving

  • kcal339
    low
  • fat6.8g
    low
  • saturates1.3g
  • carbs38.9g
  • sugars4.1g
  • fibre4.5g
  • protein27.7g
    high
  • salt0.1g
    low

Method

  • step 1

    Cook the pasta in a large pan of salted boiling water following pack instructions, then drain well. Put the oil, vinegar, Tabasco and lots of seasoning in a bowl, tip in the hot pasta and mix well. Once cooled slightly, add the red onion, tomatoes and chicken, and mix again. Chill.

  • step 2

    When ready to serve, stir through the rocket and basil, and divide between bowls.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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