Try this recipe for sesame-crusted tuna, then check out our niçoise salad, tuna wraps, tuna pasta salad, and more tuna recipes.
What are the benefits of sesame seeds?
olive nutritionist Kerry Torrens says “These are a great source of protein as well as valuable minerals such as iron, zinc, copper and potassium. They also supply more vitamin E than the equivalent amount of chia seeds, and their high oil content (up to 60%) has been proven to help reduce blood pressure, while plant compounds supply useful cholesterol-lowering properties."