Advertisement

Whip up this vibrant niçoise salad, then check out our tuna wraps, tuna pasta bake, tuna pasta salad, healthy jacket potato and more tuna steak recipes. Also make our Greek salad, caprese salad and Sicilian salad for more Mediterranean flavours.

  • 500g Charlotte or baby potatoes
    halved
  • spray oil
  • 250g green beans
  • 4 large eggs (we used Clarence Court Burford Browns)
  • 1 red onion
    thinly sliced
  • 200g cherry tomatoes
    halved
  • 1 little gem lettuce
    shredded
  • 2 x 160g tins tuna in spring water
    drained
  • 2 tbsp capers
  • a large handful kalamata olives
    pitted
  • finely chopped to make 3 tbsp chives

DRESSING

  • 1 tbsp Dijon mustard
  • 1 lemon
    juiced
  • 1 tsp runny honey
  • 2 tsp extra-virgin olive oil

Nutrition: per serving

  • kcal303
    low
  • fat8.7g
    low
  • saturates2.1g
  • carbs26.5g
  • sugars9.3g
  • fibre7.2g
  • protein25.9g
    high
  • salt0.7g
    low

Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Cook the potatoes in a large pan of lightly salted water until just cooked, then drain well. Tip into a bowl with some seasoning, spray with the oil and toss until well coated. Tip onto a non-stick baking tray and roast for 30 minutes, tossing halfway, until golden.

  • step 2

    Meanwhile, bring a large pan of lightly salted water to the boil and blanch the green beans for 2 minutes until tender. Scoop out and run under cold water until completely cold. In the same pan, carefully lower in the eggs and simmer for 6 minutes 30 seconds, then drain and run under cold water until cold. Peel and halve.

  • step 3

    To make the dressing, whisk together all of the ingredients with some seasoning and 1 tbsp of water.

  • step 4

    Arrange the potatoes, eggs, beans, red onion, cherry tomatoes and lettuce in shallow bowls, topping with the tuna. Scatter over the capers, olives and a sprinkling of chives. Drizzle over the dressing to serve.

Head here for more salad recipes

Coconut and Sambal: Gado Salad

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement