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  • a drizzle olive oil
  • 60g chorizo
    diced
  • ½ red onion
    finely sliced
  • ½ red chilli
    finely sliced
  • 2 cloves garlic
    thinly sliced
  • 2 roasted red pepper from a jar
    drained and sliced
  • 100g frozen peas
  • 4 eggs
    beaten
  • 25g parmesan
    finely grated
  • a handful rocket
    dressed with sherry vinegar

Nutrition: per serving

  • kcal401
    low
  • fat25.2g
  • saturates9.1g
  • carbs11.5g
  • sugars6.3g
  • fibre4.1g
  • protein30.1g
    high
  • salt2.7g

Method

  • step 1

    Heat the grill to high. Heat a drizzle of oil in a non-stick ovenproof frying pan and fry the chorizo until crisp. Reduce the heat, add the onion and cook for 5 minutes or until soft. Add the chilli and garlic, and cook for 2 minutes. Add the red peppers and peas, then tip in the eggs and season generously.

  • step 2

    Cook for 2-3 minutes until the bottom is set and a little golden, then sprinkle with the parmesan and grill until puffed and golden on top. Serve with the dressed rocket.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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