Spiced crispy egg and lentil curry recipe

20 iron-rich recipes

If you want to give your iron levels a boost, we have the perfect recipes. Try our best ever chilli con carne, spinach and lentil soup and lamb ragu

Looking for iron-rich recipes? Want healthy, nutritious meals that will help you to up your intake of iron? Check out our recipes below, then take a look at our healthy high-protein recipes


Iron-rich recipes

1. Tuscan slow-cooked shin of beef with chianti

Italian cuisine never goes out of fashion. This recipe for Tuscan slow-cooked shin of beef with chianti is a brilliant example of how to do things simply but perfectly. A great meal to make when you need to feed a crowd, it’s also packed with protein and iron, and is low in calories.