Scrambled tofu
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Serves 2
Easy
Total time: 25 mins
0 reviews
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Check out this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette
Gluten free
Vegan
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Try this vegan scrambled eggs, then check out our vegan pizza, vegan burritos and vegan burgers. Also see our recipe for how to make your own silken tofu.
Scrambled tofu recipe
Ingredients
Nutrition
-
1 tbsp olive oil
-
½ onion
finely diced
-
2 cloves garlic
crushed
-
1 red chilli
finely chopped
-
½ courgette
diced
-
½ tsp smoked paprika
-
½ tsp ground cumin
-
½ tsp dried oregano
-
a handful spinach
-
225g smoked tofu
-
2 slices sourdough
toasted, to serve
-
1 avocado
sliced with juice of 1 lime squeezed over
-
a handful coriander
to serve
Nutrition: per serving
-
kcal358
low
-
fat27.5g
-
saturates5g
-
carbs7.3g
-
sugars3.9g
-
fibre5.8g
-
protein17.5g
-
salt1.1g
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Method
-
step 1
Heat the olive oil in a frying pan and add the onion, garlic, chilli and courgette, along with some seasoning. Cook for 5 minutes until softening then stir in the paprika, cumin and oregano, and cook for 2 minutes. Add the spinach and toss for another few minutes until wilted.
-
step 2
Put the tofu into a bowl and mash until it resembles scrambled eggs. Stir this into the pan and cook gently to heat. Divide between two plates and serve with the toasted sourdough, avocado and coriander.
Watch our 20-second video for the easiest way to stone an avocado...
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