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Make these vegan burritos, then check out our vegetarian burritos, vegetarian fajitas, vegan enchiladas and more vegetarian recipes.

  • 150g quinoa
  • olive oil
  • 1 onion
    chopped
  • 2 cloves garlic
    crushed
  • 1 tsp ground cumin
  • ½-1 tsp cayenne pepper
  • 2 vine tomatoes
    roughly chopped
  • 400g tin black beans
    rinsed and drained
  • 200g tinned or frozen and defrosted sweetcorn
  • 1 lime
    juiced
  • a small bunch coriander
    chopped
  • 1 ripe avocado
    peeled, stoned and roughly chopped
  • 1 small red chilli
    seeded and finely chopped
  • 4 large flour tortillas

Nutrition: per serving

  • kcal496
    low
  • fat12.4g
  • saturates3.1g
  • carbs71.4g
  • sugars10.3g
  • fibre12.6g
  • protein18.2g
  • salt1g

Method

  • step 1

    Cook the quinoa in boiling salted water for 20-25 minutes until tender. Pour through a sieve and leave to drain thoroughly while you make the filling.

  • step 2

    Heat a drizzle of oil in a frying pan and fry the onion until soft. Add the garlic and spices and fry for another minute. Add 1 tomato, the black beans and sweetcorn and cook for 5 minutes before stirring in the drained quinoa, half the lime juice and half the coriander. Cook for a few minutes until the quinoa has warmed through.

  • step 3

    Gently mix the remaining tomato, lime juice and coriander with the avocado and chilli. Season well. Pile the quinoa mix into the middles of the wraps, top with the avocado mix. Fold in the sides, then roll up into burritos to eat. Wrap in foil and cut in half if the burritos are well stuffed and you need to keep them held together.

Watch our 20-second video for the easiest way to stone an avocado...


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Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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