Featuring high-protein foods such as chicken, salmon, prawns, pork and turkey, these high-protein meals are inspired by cuisines from all over the world.
Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?
Wanting to boost your iron levels too? Check out our collection of iron-rich recipes for tasty ideas such as chilli con carne, lentil soup and lamb ragu.
High protein meals
An absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. It’s a real crowd pleaser!
Coat protein-rich chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat, ready in 20 minutes.
Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavour to create a light, fragrant sauce for this high-protein midweek meal.
Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives.