Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and comes in at under 300 calories
We’ve given classic lamb kleftiko a healthy makeover with this recipe for four. Use lighter feta cheese to keep the fat content low without compromising on flavour
Ready in under 30 minutes, this minty chicken and citrus roast cauliflower dish makes a speedy and super simple gluten free meal for two. Using fat-free yogurt keeps the fat and calorie content down
Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they’re low in calories and fat and ready in just 40 minutes – perfect for during the week
Our recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie, low fat and ready in just 20 minutes
This is our healthy version of chicken dhansak. It’s easy to make, ready in under an hour, high in protein and under 500 calories. Put the takeaway menu down… this will taste better too!
This kale waldorf salad with buttermilk dressing is a clever update on a classic. With a good amount of crunch and tangy dressing, it makes a great side dish
Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you’ll forget that you’re being virtuous!
Our recipe for Tuscan pork steaks ticks all the boxes. It’s low calorie, low fat, low sugar, low salt and high in satisfying protein
This chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. Coming in at under 500 calories, this dish is on the table in under an hour
This recipe for tandoori lamb steaks with chilli-spiked slaw is low fat, low sugar, low salt and high in protein to keep you feeling full but the calorie count low. Plus, it’s really easy to make and looks amazing on your plate!
Our ginger lemon sole with greens is a quick and easy Chinese recipe. In China, fish celebrates prosperity and greens symbolise longevity
Freekeh is made from cracked, roasted green wheat. It works well for risotto as the grains keep their bite when cooked. The spring greens add goodness and keep this dish feeling fresh
These healthy pork burgers are flavoured with Thai curry paste and coriander, then served up with a spicy chilli and mango salsa. Because there’s no bun, they’re lower in calories and fat. Why not serve homemade sweet potato wedges on the side?
Our low calorie lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of this classic Italian dish. Comfort without lots of unnecessary fat!
A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in just 20 minutes
Black rice has a higher nutritional value than white rice, and the same amount of fibre as brown. Try it in our Asian prawn black rice salad
Fish can be intimidating to cook but this recipe for whole sea bream cooked en papillote is really easy but looks impressive, and is low in fat to boot!
This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well
These hot and spicy Chinese-style noodles only take 15 minutes to whip up so they’d make a great quick and easy midweek meal if you’re stuck for time or craving some healthy fast food low in calories and fat
Perfectly suited to those who want a light but tasty 5:2 friendly meal, this healthy vegan lentil dish is high in protein but low in calories and fat
Janine and Gregor trade healthy eating recipes and tips…
olive magazine podcast ep34 – Purple veg, healthy eating tips and an interview with the Curious Pear