Olive Magazine
Sweet Potato Noodles With Vegetarian Bolognese Recipe

Sweet potato linguine with vegan puy lentil ragù

Published: December 29, 2017 at 10:50 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 3

Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragù, this gluten-free low calorie main is perfect for the start of the cooler months

  • Gluten free
  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal494
low infat4.5g
saturates1g
carbs87.8g
sugars42.2g
fibre19.7g
protein15.7g
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Try our sweet potato linguine with puy lentil ragù, then check out our vegan mac and cheese, vegan bolognesevegan carbonaravegan moussaka and more vegan pasta recipes.

Try our sweet potato noodles with vegetarian bolognese recipe. Our lentil bolognese is a great vegan meal idea to add to this spiralized sweet potato recipe.

*This vegetarian bolognese recipe is gluten-free according to industry standards

Ingredients

  • olive oil
  • 1 onion, finely chopped 
  • 1 carrot, peeled and grated 
  • 100g button or chestnut mushrooms,  finely chopped
  • 1 clove garlic, crushed 
  • 1 tbsp  balsamic vinegar
  • finely chopped to make 1 tbsp  rosemary needles
  • 400g tin  chopped tomatoes
  • 250g pouch cooked puy lentils
  • 2 large or 3 medium sweet potatoes, peeled

Method

  • STEP 1

    Heat 1 tsp oil in a pan on a low heat and fry the onion and carrot with a pinch of salt for 10 minutes until soft, but not golden. Turn the heat up a little, add the mushrooms and fry for 5 minutes until they start to turn golden, then add the garlic, balsamic and rosemary and simmer until most of the balsamic has evaporated.

  • STEP 2

    Tip in the tomatoes, and simmer for 10 minutes, then add the lentils. Season and simmer for 5-10 minutes, until thickened.

  • STEP 3

    Meanwhile, peel the sweet potatoes into long thin strips with a veg peeler or spiralizer, layer them on top of each other, then cut the ribbons into 3mm wide lengths, or use the flatter setting of a spiralizer, to make sweet potato noodles.

  • STEP 4

    Heat 1 tsp oil in a pan and fry the sweet potato noodles for 3-5 minutes until tender and it has turned a lighter shade of orange. Season, then tip into bowls and top with the vegan ragù.

Check out our guide to spiralizing, including spiralizer recipes and courgette noodles recipes.

Courgetti Pesto Recipe With Pea and Artichoke Salad
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