Vegan Moussaka Recipe

Moussaka bowls

  • serves 4
  • Easy

Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan bowls contain the flavours and textures of a slow-cooked moussaka, without the wait

Advertisement

Ingredients

  • aubergines 2, sliced into 1cm rounds
  • olive oil 2 tsp
  • tomatoes 4 large ripe, halved
  • flat-leaf parsley a handful, roughly torn to serve

LENTIL MINCE

  • olive oil 1 tbsp
  • onion 1, finely chopped
  • garlic 1 clove, crushed
  • ground cinnamon ½ tsp
  • smoked paprika ½ tsp
  • dried oregano ½ tsp
  • chopped tomatoes 400g tin
  • green lentils 400g tin, drained and rinsed
  • Marmite 1 tsp

NUTMEG YOGURT

  • unsweetened soya yogurt 8 tbsp
  • freshly grated nutmeg a pinch
  • extra-virgin olive oil a drizzle

Method

  • Step 1

    Heat a griddle pan until hot. Brush the aubergine slices with the olive oil and griddle the aubergines for 5-6 minutes on each side until really soft and charred. Grill the tomatoes for 4 minutes, cut-side down.

  • Step 2

    For the lentil mince, heat the olive oil in a large pan over a medium-high heat and cook the onion for 2-3 minutes or until softened but not browned. Add the garlic, cinnamon, paprika and oregano, and cook for 1 minute, stirring constantly. Pour in the chopped tomatoes, lentils, Marmite and 50ml of water, and simmer for 10 minutes.

  • Step 3

    Spoon the lentil mince into bowls along with the aubergine slices and riddled tomato halves. Spoon over the soya yogurt and sprinkle with the grated nutmeg and a drizzle of extra-virgin olive oil. Scatter with the flat-leaf parsley.

Recipes extracted from 15 Minute Vegan Comfort Food by Katy Beskow (£15, Quadrille).

15 Minute Vegan Comfort Food

 

Check out more of our best vegan recipes ready in under 30 minutes...

Falafel and Hummus Bowl with Beetroot Recipe

Nutritional Information

  • Kcals 241
  • Fat 6.7g
  • Saturates 1.3g
  • Carbs 25.8g
  • Sugars 16.9g
  • Fibre 14g
  • Protein 12.4g
  • Salt 0.4g
Advertisement