Szechuan prawn noodles

Name: Szechuan prawn noodles
Total time: 15 min
Yield: Serves 1
Cuisine: Chinese
Ingredients: groundnut oil; 1/4 tsp Szechuan peppercorns ground; 1 clove garlic crushed; ginger grated to make 1 tsp; 1 small red chilli seeded and diced; 1 pak choi shredded; 4 spring onions trimmed and sliced; 100g raw peeled king prawns; 100g fine egg noodles cooked; 2 tsp soy sauce; 1 tsp rice vinegar

Published: October 28, 2016 at 12:30 PM

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Serves 1

Easy

Total time: 15 mins

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These hot and spicy Chinese-style noodles only take 15 minutes to whip up so they'd make a great quick and easy mid-week meal if you're stuck for time or craving some healthy, low cal fast food

Low calorie

Low fat

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Ingredients

Nutrition

groundnut oil
1/4 tsp Szechuan peppercorns

ground
1 clove garlic

crushed
ginger

grated to make 1 tsp
1 small red chilli

seeded and diced
1 pak choi

shredded
4 spring onions

trimmed and sliced
100g raw peeled king prawns
100g fine egg noodles

cooked
2 tsp soy sauce
1 tsp rice vinegar

Nutrition: per serving

kcal301

low
fat6.4g

low
saturates1.2g
carbs32.2g
sugars5.3g
fibre4.5g
protein26.4g
salt2.2g

Method

step 1

Heat 1 tsp oil in a wok and add the ground szechuan pepper, garlic, ginger, and chilli. Stir-fry for a few minutes until fragrant.
step 2

Add the pak choi, 3 of the spring onions and the prawns and cook for 2-3 minutes until the prawns are pink.
step 3

Add the noodles and toss to reheat. Add the soy sauce and vinegar and cook for a minute until the prawns are completely cooked through, and the noodles are hot. Sprinkle with the remaining spring onion to serve.

Try one of our other low fat healthy recipes here...

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