Tuna Salad Recipe with Radicchio

Seared tuna and radicchio salad

  • serves 2
  • Easy

This recipe for seared tuna and radicchio salad is really low calorie, gluten free and ready in less than 20 minutes. Plus it looks pretty on the plate and is one of our favourite ways to eat tuna steak

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*This recipe is gluten-free according to industry standards

Ingredients

  • olive oil
  • orange 1, zested and juiced
  • 
white wine vinegar 1 tsp
  • small capers 2 tbsp, roughly chopped
  • tuna steaks 2
  • radicchio 1, leaves torn
  • salad leaves a handful
  • chives a bunch, snipped
  • celery 1 stalk, finely sliced
  • cannellini beans 400g tin, rinsed and drained

Method

  • Step 1

    Whisk 1 tsp oil, the orange zest and juice, vinegar and capers with some seasoning.

  • Step 2

    Rub the tuna with another tsp oil and sear in a frying pan for 2 minutes on each side.

  • Step 3

    Toss all the salad leaves, chives, celery and beans with the dressing, and mix well. Divide between two plates and top with the tuna.

Try one of our low fat healthy recipes here...

Healthy Lasagne Recipe

Nutritional Information

  • Kcals 330
  • Fat 5.2g
  • Saturates 1g
  • Carbs 19.1g
  • Sugars 4.4g
  • Fibre 10.1g
  • Protein 46.7g
  • Salt 1.1g
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