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Seared tuna and radicchio salad

Name: Seared tuna and radicchio salad
Total time: 15 min
Ingredients: olive oil; orange 1, zested and juiced; white wine vinegar 1 tsp; small capers 2 tbsp, roughly chopped; tuna steaks 2; radicchio 1, leaves torn; salad leaves a handful; chives a bunch, snipped; celery 1 stalk, finely sliced; cannellini beans 400g tin, rinsed and drained

15 minutes
serves 2
Easy

This recipe for seared tuna and radicchio salad is really low calorie, gluten free and ready in less than 20 minutes. Plus it looks pretty on the plate and is one of our favourite ways to eat tuna steak

January 20, 2017 at 12:04 pm

*This recipe is gluten-free according to industry standards

Ingredients

olive oil
orange 1, zested and juiced
 white wine vinegar 1 tsp
small capers 2 tbsp, roughly chopped
tuna steaks 2
radicchio 1, leaves torn
salad leaves a handful
chives a bunch, snipped
celery 1 stalk, finely sliced
cannellini beans 400g tin, rinsed and drained

Method

Step 1

Whisk 1 tsp oil, the orange zest and juice, vinegar and capers with some seasoning.
Step 2

Rub the tuna with another tsp oil and sear in a frying pan for 2 minutes on each side.
Step 3

Toss all the salad leaves, chives, celery and beans with the dressing, and mix well. Divide between two plates and top with the tuna.