Seared tuna and radicchio salad
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Serves 2
Easy
Total time: 15 mins
0 reviews
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This recipe for seared tuna and radicchio salad is really low calorie, gluten free and ready in less than 20 minutes. Plus it looks pretty on the plate and is one of our favourite ways to eat tuna steak
Gluten free
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Try this recipe for tuna and radicchio salad, then check out our niçoise salad, tuna wraps, tuna pasta salad and more tuna recipes.
Ingredients
Nutrition
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olive oil
-
1 orange
zested and juiced
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1 tsp white wine vinegar
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2 tbsp small capers
roughly chopped
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2 tuna steaks
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1 radicchio
leaves torn
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a handful salad leaves
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a bunch chives
snipped
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1 stalk celery
finely sliced
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400g tin cannellini beans
rinsed and drained
Nutrition: per serving
-
kcal330
low
-
fat5.2g
low
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saturates1g
-
carbs19.1g
-
sugars4.4g
low
-
fibre10.1g
-
protein46.7g
high
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salt1.1g
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Method
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step 1
Whisk 1 tsp oil, the orange zest and juice, vinegar and capers with some seasoning.
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step 2
Rub the tuna with another tsp oil and sear in a frying pan for 2 minutes on each side.
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step 3
Toss all the salad leaves, chives, celery and beans with the dressing, and mix well. Divide between two plates and top with the tuna.
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