Olive Magazine
Healthy Thai-style Burgers with Salsa and Sweet Potato Wedges

Thai burgers with salsa and sweet potato wedges

Published: December 19, 2014 at 2:29 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

These easy pork burgers are flavoured with Thai curry paste and coriander then served up with a spicy chilli and mango salsa. Because there's no bun they are really low-fat and healthy, just serve delicious sweet potato wedges on the side

Nutrition:
NutrientUnit
kcal242
fat4.8g
saturates1.6g
carbs27.9g
fibre4g
protein23.6g
salt0.45g
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Ingredients

  • 2 sweet potatoes, cut into wedges
  • olive oil
  • 400g extra lean minced pork
  • 1 tbsp Thai red curry paste
  • ½ grated red onion, ½ finely diced
  • a small bunch chopped coriander
  • 1 diced mango
  • 1 finely chopped red chilli
  • ½ lime, juiced
  • to serve little gem lettuce

Method

  • STEP 1

    Heat the oven to 200c/fan 180c/gas 6. toss the potato wedges with ½ tbsp olive oil. Put on a baking tray and sprinkle with salt. Bake for 20-25 minutes until tender.

  • STEP 2

    Meanwhile, mix together the pork, curry paste, grated onion and half the coriander. season and form into 4 burgers. Brush the burgers with a little oil then grill or griddle for 5-6 minutes each side until they are cooked through.

  • STEP 3

    For the mango salsa, mix the mango, chilli and the rest of the coriander with the lime juice. To serve, put a burger on top of some little gem leaves and spoon over some salsa. Serve with the sweet potato wedges.

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