Black Rice Salad Recipe

Prawn and black rice salad

  • serves 2
  • Easy

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown. Try it with prawns and orange slices in this colourful salad



  • black rice 150g
  • orange
  • prawns 150g, cooked and peeled
  • celery 1 stick, sliced
  • spring onions 3, sliced 
  • sesame oil 1 tsp 
  • edamame 80g 
  • black sesame seeds 1 tsp  


  • Step 1

    Put the rice in a pan with plenty of boiling water, then cover and simmer for 35-40 minutes, until tender. Strain, and leave to cool for a few minutes. Peel the orange and cut out the segments. Tip into a bowl and squeeze in any remaining juice, then add the prawns, celery, spring onions, sesame oil and edamame. Season and toss with the cooked rice, then tip onto plates, and scatter with the sesame seeds to serve.

Try one of our other low fat healthy recipes here...

Fiery chickpea and harissa soup

Discover more of healthy salad recipes here, too...

Fried Halloumi Cheese Recipe with Prosciutto and Melon served on 3 blue pale plates

Nutritional Information

  • Kcals 413
  • Fat 5.4g
  • Saturates 0.6g
  • Carbs 58.5g
  • Fibre 8.6g
  • Protein 28.4g
  • Salt 1.1g