Black Rice Salad Recipe

Prawn and black rice salad

Name: Prawn and black rice salad
Total time: 50 min
Yield: Serves 2
Ingredients: 150g black rice; 1 orange; 150g prawns cooked and peeled; 1 stick celery sliced; 3 spring onions sliced; 1 tsp sesame oil; 80g edamame; 1 tsp black sesame seeds

Published: January 6, 2016 at 8:48 AM

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Serves 2

Easy

Total time: 50 mins

+ chilling

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Black rice has a higher nutritional value than white rice and the same amount of fibre as brown. Try it with prawns and orange slices in this colourful salad

Low fat

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Alternatives

Complete the dish

Make this prawn and black rice salad, then check out more healthy salad recipes. Also read our guide on what is black rice and where to buy it for tips on sourcing this key ingredient.

Ingredients

Nutrition

150g black rice
1 orange
150g prawns

cooked and peeled
1 stick celery

sliced
3 spring onions

sliced
1 tsp sesame oil
80g edamame
1 tsp black sesame seeds

Nutrition: per serving

kcal413
fat5.4g

low
saturates0.6g
carbs58.5g
fibre8.6g
protein28.4g
salt1.1g

Method

step 1

Put the rice in a pan with plenty of boiling water, then cover and simmer for 35-40 minutes, until tender. Strain, and leave to cool for a few minutes. Peel the orange and cut out the segments. Tip into a bowl and squeeze in any remaining juice, then add the prawns, celery, spring onions, sesame oil and edamame. Season and toss with the cooked rice, then tip onto plates, and scatter with the sesame seeds to serve.

Try one of our other low fat healthy recipes here...

Discover more of healthy salad recipes here, too...

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