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Make this prawn and black rice salad, then check out more healthy salad recipes. Also read our guide on what is black rice and where to buy it for tips on sourcing this key ingredient.

  • 150g black rice
  • orange
  • 150g prawns
    cooked and peeled
  • 1 stick celery
    sliced
  • 3 spring onions
    sliced 
  • 1 tsp  sesame oil
  • 80g  edamame
  • 1 tsp   black sesame seeds

Nutrition: per serving

  • kcal413
  • fat5.4g
    low
  • saturates0.6g
  • carbs58.5g
  • fibre8.6g
  • protein28.4g
  • salt1.1g

Method

  • step 1

    Put the rice in a pan with plenty of boiling water, then cover and simmer for 35-40 minutes, until tender. Strain, and leave to cool for a few minutes. Peel the orange and cut out the segments. Tip into a bowl and squeeze in any remaining juice, then add the prawns, celery, spring onions, sesame oil and edamame. Season and toss with the cooked rice, then tip onto plates, and scatter with the sesame seeds to serve.

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