Fiery chickpea and harissa soup
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 1 onionchopped
- olive oil
- 2 carrotsdiced
- 2 stalks celerydiced
- ½ tsp ground cumin
- 2 tbsp harissa
- 400g tin chickpeasdrained
- 750ml vegetable stock
- 2 tbsp tomato purée
- a handful of leaves parsleychopped
Nutrition: per serving
- kcal188low
- fat5.7glow
- carbs23.1g
- fibre8.6g
- protein6.8g
- salt1g
Method
step 1
Cook the onion in 1 tbsp of olive oil until softened. Add the carrot and celery and cook for 5 minutes. Stir in the cumin and harissa and cook for a minute. Add the rest of the ingredients, season and bring to a simmer. Cook for 15 minutes then stir in the parsley before serving.
