Sumac roast cauliflower and chicken salad with mint yogurt

Name: Sumac roast cauliflower and chicken salad with mint yogurt
Total time: 30 min
Yield: Serves 2
Ingredients: olive oil; 2 tsp sumac; ½ tsp ground cumin; ½ cauliflower cut into florets; 1 skinless chicken breast; a small bunch mint leaves finely chopped; ½ small clove garlic crushed; 100ml fat-free yogurt; ½ red onion finely sliced; 2 tbsp sultanas; 1 tsp red wine vinegar; a handful of leaves flat-leaf parsley

Published: October 4, 2016 at 8:54 AM

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Serves 2

Easy

Total time: 30 mins

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Ready in under 30 minutes, this minty chicken and tangy lemony roast cauliflower dish makes a perfect quick and easy low calorie gluten free meal for two

Gluten free

Skip to ingredients

Alternatives

Complete the dish

Try this twist on a roast chicken, or make our classic roast chicken recipe. We've also got plenty more delicious chicken salad recipes.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

olive oil
2 tsp sumac
½ tsp ground cumin
½ cauliflower

cut into florets
1 skinless chicken breast
a small bunch mint

leaves finely chopped
½ small clove garlic

crushed
100ml fat-free yogurt
½ red onion

finely sliced
2 tbsp sultanas
1 tsp red wine vinegar
a handful of leaves flat-leaf parsley

Nutrition: per serving

kcal291

low
fat5.2g

low
saturates0.8g
carbs34.3g
sugars30.3g
fibre4.8g
protein24.2g

high

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Whisk 1 tsp oil, the sumac, cumin and some seasoning in a large bowl. Add the cauliflower and the chicken breast and toss in the spiced oil.
step 2

Tip onto a shallow baking tray or sheet and roast for 15-20 minutes until the chicken is cooked and the cauliflower is lightly charred and tender. Leave to cool a little.
step 3

Mix the mint, garlic and yogurt with some seasoning. In a separate bowl mix the red onion, sultanas, red wine vinegar and 1 tsp oil. Shred or slice the chicken, and add to the red onion mix with the cauliflower. Toss, then add the parsley. Tip onto 2 plates with a spoonful of the mint yogurt.

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