Moroccan Tagine Recipe With Veg and Chickpeas

Moroccan veg and chickpea tagine

  • serves 4
  • Easy

Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well

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Ingredients

  • red onion 1, chopped
  • garlic 2 cloves, chopped
  • spray olive oil
  • ground cumin ½ tsp
  • ground coriander ½ tsp
  • ground cinnamon ½ tsp
  • red pepper 1, seeded and chopped
  • courgette 1, chopped
  • aubergine 1, chopped
  • vine tomatoes 4, chopped
  • chickpeas 400g tin, rinsed and drained
  • vegetable stock 250ml
  • harissa 2 tbsp
  • prunes 4, pitted and sliced
  • flat-leaf parsley chopped to serve
  • steamed couscous to serve (optional)

Method

  • Step 1

    Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.

  • Step 2

    Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.

Try our other healthy vegan recipes here...

Soba Noodle Recipe with Broccoli and Peanuts

Nutritional Information

  • Kcals 187
  • Fat 3.6g
  • Saturates 0.5g
  • Carbs 24.6g
  • Sugars 14.1g
  • Fibre 11.7g
  • Protein 8.2g
  • Salt 0.3g
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