Moroccan veg and chickpea tagine

Name: Moroccan veg and chickpea tagine
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 4
Cuisine: Moroccan
Ingredients: 1 red onion chopped; 2 cloves garlic chopped; a spray olive oil; ½ tsp ground cumin; ½ tsp ground coriander; ½ tsp ground cinnamon; 1 red pepper seeded and chopped; 1 courgette chopped; 1 aubergine chopped; 4 vine tomatoes chopped; 400g tin chickpeas rinsed and drained; 250ml vegetable stock; 2 tbsp harissa; 4 prunes pitted and sliced; flat-leaf parsley chopped, to serve; steamed couscous to serve (optional)

Published: June 8, 2016 at 10:39 AM

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Serves 4

Easy

Prep: 20 mins

Cook: 30 mins

A star rating of 5 out of 5.3 ratingsRate

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Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well

Vegan

Skip to ingredients

Alternatives

Complete the dish

Try this vegetarian tagine, then check out more aubergine recipes, such as our spiced aubergine and tomatoes with yogurt

For more veggie options, check out our vegan stew, vegetable stew, chickpea tagine and other vegetarian recipes. Now discover Iftar events in London.

Ingredients

Nutrition

1 red onion

chopped
2 cloves garlic

chopped
a spray olive oil
½ tsp ground cumin
½ tsp ground coriander
½ tsp ground cinnamon
1 red pepper

seeded and chopped
1 courgette

chopped
1 aubergine

chopped
4 vine tomatoes

chopped
400g tin chickpeas

rinsed and drained
250ml vegetable stock
2 tbsp harissa
4 prunes

pitted and sliced
flat-leaf parsley

chopped, to serve
steamed couscous

to serve (optional)

Nutrition: per serving

kcal187

low
fat3.6g

low
saturates0.5g
carbs24.6g
sugars14.1g

low
fibre11.7g
protein8.2g
salt0.3g

low

Method

step 1

Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.
step 2

Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.

Try our other healthy vegan recipes...

Also check out more of our best aubergine recipes...

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A star rating of 5 out of 5.3 ratings

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