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Ingredients
- onion 1 large, finely chopped
- garlic 1-2 cloves, crushed
- olive oil
- ground cumin 1 tbsp
- chopped tomatoes 400g tin
- kidney beans 200g tin, rinsed and drained
- cannellini beans 200g tin, rinsed and drained
- green beans 100g, chopped
- spinach 100g, washed and roughly chopped
Method
-
Step 1
Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened. Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.
Nutritional Information
- Kcals 153
- Fat 4.5g
- Saturates 0.5g
- Carbs 21g
- Fibre 6.6g
- Protein 8.5g
- Salt 0.95g
