Green Bean Casserole Recipe with Three Beans

Three bean, tomato and spinach stew

Name: Three bean, tomato and spinach stew
Total time: 30 min
Yield: serves 4
Ingredients: onion 1 large, finely chopped; garlic 1-2 cloves, crushed; olive oil; ground cumin 1 tbsp; chopped tomatoes 400g tin; kidney beans 200g tin, rinsed and drained; cannellini beans 200g tin, rinsed and drained; green beans 100g, chopped; spinach 100g, washed and roughly chopped

30 minutes
serves 4
Easy

Beans, tomato and spinach for when it's cold outside: a recipe with a kick, perfect for meat-free Monday with the family. High protein and only 153 calories per serving.

September 11, 2017 at 9:30 am

Ingredients

onion 1 large, finely chopped
garlic 1-2 cloves, crushed
olive oil
ground cumin 1 tbsp
chopped tomatoes 400g tin
kidney beans 200g tin, rinsed and drained
cannellini beans 200g tin, rinsed and drained
green beans 100g, chopped
spinach 100g, washed and roughly chopped

Method

Step 1

Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute. Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened. Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.