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Try this Tuscan bean and barley stew then check out our vegan stew, vegetable stew, chickpea stew and other vegetarian recipes. Now find out 10 things we love about Tuscan cuisine.

  • olive oil
  • 1 clove garlic
    crushed
  • 2 carrots
    diced small
  • 2 sticks celery
    diced small
  • 1 large leek
    chopped
  • 900ml vegetable stock
  • 1 tbsp tomato purée
  • 3 tbsp pearl barley
  • 1 x 400g tin borlotti beans
  • about 150g leafy greens
    any woody stalks removed and shredded
  • crusty bread
    to serve

Nutrition: per serving

  • kcal196
    low
  • fat7.8g
  • carbs25.5g
  • fibre6.5g
  • protein7.6g
  • salt2.68g

Method

  • step 1

    Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.

Try one of our other quick and easy vegan recipes

Wholewheat Vegan Spaghetti Recipe with Broccoli, Chilli and Lemon

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