Salmon poke bowl

Salmon poke bowl

  • serves 2
  • Easy

This easy salmon poke bowl makes a bright and colourful dinner. Match salmon, red pepper and sushi rice with a spicy dressing made from soy sauce, toasted sesame oil, sriracha and lime juice


Try this easy salmon poke bowl, then check out more salmon recipes such as our sesame-crusted salmon, healthy fish cakes and healthy salmon pasta.



  • sushi rice 120g, rinsed and drained
  • rice vinegar 2 tsp
  • caster sugar a pinch
  • sugar snap peas a handful, sliced lengthways
  • red pepper 1, sliced
  • carrot 1, peeled into ribbons or shredded
  • spring onions 2, thinly sliced at an angle
  • vegetable oil 2 tsp
  • skinless salmon fillet 200g, diced into 3cm pieces
  • sesame seeds 1 tsp, toasted


  • soy sauce 1 tbsp
  • toasted sesame oil 2 tsp
  • sriracha 1 tbsp
  • lime 1, juiced


  • Step 1

    Cook the sushi rice following pack instructions, tip onto a plate, spoon over the rice vinegar and sprinkle over the sugar and a little salt. Mix then leave to cool completely.

  • Step 2

    Divide the rice between two bowls and top with little piles of sugar snap peas, red pepper, carrots and spring onions.

  • Step 3

    Whisk together the dressing ingredients.

  • Step 4

    Heat a non-stick frying pan to hot and cook the salmon cubes for 1 minute on each side, turning so they get browned all over but still remain slightly undercooked. Gently spoon into the dressing bowl and toss.

  • Step 5

    Spoon the salmon onto the bowls along with any dressing, then top with the sesame seeds.

Take a look at more of our salmon recipes...

Lime Salmon Recipe With Salsa Greens

Nutritional Information

  • Kcals 508
  • Fat 18.1g
  • Saturates 3.1g
  • Carbs 59.1g
  • Sugars 12.7g
  • Fibre 4.1g
  • Protein 25.2g
  • Salt 1.8g