Olive Magazine
Teriyaki Aubergine Bowl Recipe

Aubergine teriyaki bowls

Published: April 16, 2019 at 4:01 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Our 30-minute vibrant vegan recipe is packed with fresh flavours of crunchy radishes, fiery ginger and zesty lime

  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal524
fat12.5g
saturates1.3g
carbs84g
sugars21.1g
fibre10.7g
protein13.7g
salt2.2g
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Try our vegan miso aubergines, then check out more aubergine recipes, such as our smoky miso aubergines. Take your dish to the next level with our teriyaki sauce recipe. 

Looking for more bowl food ideas? Try our vegan buddha bowl, vegan fajita bowlvegan sushi bowl and plenty more.

Ingredients

  • 120g jasmine rice
  • 1 aubergine, cut into chunky pieces
  • 1½ tbsp vegetable oil
  • 1 carrot, shredded
  • 2 spring onions, cut into 3cm pieces
  • 1 clove garlic, crushed
  • a thumb sized piece ginger, finely grated
  • 2 tbsp soy sauce
  • 1 tbsp caster sugar
  • 75g frozen edamame beans
  • a handful radishes, thinly sliced
  • 1 lime, ½ juiced, , ½ sliced
  • 2 tsp sesame seeds, toasted

Method

  • STEP 1

    Put the rice into a small pan with 240ml of water and a pinch of salt. Bring to the boil, cook for 1 minute then put on a lid, turn the heat down to low and cook for 10 minutes. Remove from the heat and leave to steam for another 10 minutes.

  • STEP 2

    Toss the aubergine with 1 tbsp of the oil in a bowl. Heat a wok until hot then cook the aubergine for 5 minutes, tossing regularly, until charred and beginning to soften. Tip in the carrot, spring onions, garlic and ginger, and stir-fry for 2-3 minutes or until softened. Whisk together the soy sauce and sugar with 200ml of water, pour in and simmer gently for 10-15 minutes or until the aubergine is really soft and the sauce has reduced.

  • STEP 3

    Meanwhile, blanch the frozen edamame beans in a pan of boiling water, drain well and rinse under running water until cold. Drain again, then tip into a bowl with the radishes and a little seasoning, squeeze over ½ a lime and toss well.

  • STEP 4

    Spoon the rice into bowls, top with the aubergine and sauce, the beans and radishes, sprinkle with sesame seeds and serve with the slices of lime to squeeze over.

Check out more of our best vegan recipes ready in under 30 minutes...

Vegan Thai Green Curry Recipe

We've also got plenty more delicious aubergine recipes...

Brinjal Pickle (Aubergines) Recipe
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