Advertisement

Try our vegan miso aubergines, then check out more aubergine recipes, such as our smoky miso aubergines and aubergine salad. Take your dish to the next level with our teriyaki sauce recipe.

Looking for more bowl food ideas? Try our vegan buddha bowl, vegan fajita bowl, vegan sushi bowl and plenty more.

  • 120g jasmine rice
  • 1 aubergine
    cut into chunky pieces
  • 1½ tbsp vegetable oil
  • 1 carrot
    shredded
  • 2 spring onions
    cut into 3cm pieces
  • 1 clove garlic
    crushed
  • a thumb sized piece ginger
    finely grated
  • 2 tbsp soy sauce
  • 1 tbsp caster sugar
  • 75g frozen edamame beans
  • a handful radishes
    thinly sliced
  • 1 lime
    ½ juiced, , ½ sliced
  • 2 tsp sesame seeds
    toasted

Nutrition: per serving

  • kcal524
    low
  • fat12.5g
  • saturates1.3g
  • carbs84g
  • sugars21.1g
  • fibre10.7g
  • protein13.7g
  • salt2.2g

Method

  • step 1

    Put the rice into a small pan with 240ml of water and a pinch of salt. Bring to the boil, cook for 1 minute then put on a lid, turn the heat down to low and cook for 10 minutes. Remove from the heat and leave to steam for another 10 minutes.

  • step 2

    Toss the aubergine with 1 tbsp of the oil in a bowl. Heat a wok until hot then cook the aubergine for 5 minutes, tossing regularly, until charred and beginning to soften. Tip in the carrot, spring onions, garlic and ginger, and stir-fry for 2-3 minutes or until softened. Whisk together the soy sauce and sugar with 200ml of water, pour in and simmer gently for 10-15 minutes or until the aubergine is really soft and the sauce has reduced.

  • step 3

    Meanwhile, blanch the frozen edamame beans in a pan of boiling water, drain well and rinse under running water until cold. Drain again, then tip into a bowl with the radishes and a little seasoning, squeeze over ½ a lime and toss well.

  • step 4

    Spoon the rice into bowls, top with the aubergine and sauce, the beans and radishes, sprinkle with sesame seeds and serve with the slices of lime to squeeze over.

Check out more of our best vegan recipes ready in under 30 minutes...

Vegan Thai Green Curry Recipe

We've also got plenty more delicious aubergine recipes...

Brinjal Pickle (Aubergines) Recipe

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Advertisement
Advertisement
Advertisement