Olive Magazine
Kale Chicken Caesar Salad Recipe

Kale chicken caesar salad

Published: September 15, 2015 at 8:52 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 350 calories - perfect for a midweek meal

Nutrition:
NutrientUnit
kcal365
fat15g
saturates6.8g
carbs8.6g
fibre0.1g
protein48.8g
salt1.2g
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Try our kale chicken caesar salad then check out our easy caesar salad recipe.

Ingredients

  • 2 skinless chicken breasts, butterflied  
  • olive oil
  • 2 anchovies, chopped
  • 1/2 clove garlic, crushed 
  • 2 tbsp  fat-free Greek yogurt
  • 4 tbsp  parmesan or grana padano
  • 1 tbsp  lemon juice
  • 150g kale, stalks removed and roughly chopped
  • to serve  toasted ciabatta

Method

  • STEP 1

    Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.

  • STEP 2

    Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.

  • STEP 3

    Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.

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