Try our kale chicken caesar salad then check out our easy caesar salad recipe.


  • 2 skinless chicken breasts, butterflied  
  • olive oil
  • 2 anchovies, chopped
  • 1/2 clove garlic, crushed 
  • 2 tbsp  fat-free Greek yogurt
  • 4 tbsp  parmesan or grana padano
  • 1 tbsp  lemon juice
  • 150g kale, stalks removed and roughly chopped
  • to serve  toasted ciabatta


  • STEP 1

    Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.

  • STEP 2

    Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.

  • STEP 3

    Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.


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