Try our kale chicken caesar salad then check out our easy caesar salad recipe.
Ingredients
- skinless chicken breasts 2, butterflied Â
- olive oil
- anchovies 2, chopped
- garlic 1/2 clove, crushedÂ
- fat-free Greek yogurt 2 tbspÂ
- parmesan or grana padano 4 tbspÂ
- lemon juice 1 tbspÂ
- kale 150g, stalks removed and roughly chopped
- toasted ciabatta to serveÂ
Method
-
Step 1
Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.
-
Step 2
Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.
-
Step 3
Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.
Nutritional Information
- Kcals 365
- Fat 15g
- Saturates 6.8g
- Carbs 8.6g
- Fibre 0.1g
- Protein 48.8g
- Salt 1.2g