Kale chicken caesar salad

Name: Kale chicken caesar salad
Total time: 30 min
Yield: serves 2
Ingredients: skinless chicken breasts 2, butterflied; olive oil; anchovies 2, chopped; garlic 1/2 clove, crushed; fat-free Greek yogurt 2 tbsp; parmesan or grana padano 4 tbsp; lemon juice 1 tbsp; kale 150g, stalks removed and roughly chopped; toasted ciabatta to serve

30 minutes
serves 2
Easy

Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 350 calories - perfect for a midweek meal

September 15, 2015 at 8:52 am

Ingredients

skinless chicken breasts 2, butterflied
olive oil
anchovies 2, chopped
garlic 1/2 clove, crushed
fat-free Greek yogurt 2 tbsp
parmesan or grana padano 4 tbsp
lemon juice 1 tbsp
kale 150g, stalks removed and roughly chopped
toasted ciabatta to serve

Method

Step 1

Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.
Step 2

Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.
Step 3

Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.